Free fighting contains the essence of China martial arts in the East, karate from Ryukyu, judo and kendo in Japan, Taekwondo in Korea, Muay Thai in Thailand and boxing and wrestling in the West. It is the best combination of modern eastern and western martial arts culture and skills. It is a unique, highly scientific and artistic advanced fighting martial art in the world today, which embodies the results and crystallization of the integration of human martial arts and Taoism. The following is my free combat Muay Thai warm-up exercise. Welcome to read and browse.

First, carve the chin.

This is an elbow exercise. When practicing, stand with your feet apart and keep a comfortable distance, and then lift your left arm or right arm according to your personal habits, so that your elbow protrudes forward, your palm is opposite to your ipsilateral ear root, your upper arm is at a 90-degree angle with your body, and your upper arm is at a 45-degree angle with your forearm.

After finishing the action, practice with the other arm. After mastering it skillfully, you can practice the practical application of this action.

In practice, when a clever opponent attacks my ear (the one wearing black pants) with a fist, once the attack intention is clear, I will first put my elbow against my opponent's jaw, and at the same time put my foot on the same side between my opponent's feet to keep my body balanced and look at my opponent.

If you can raise your elbow high enough, you can attack your opponent's nose. ? Carve your chin? The implementation should be synchronized with the opponent's attack. This kind of action is very useful, and it doesn't take much effort to hit your opponent hard.

Second, build Tian Tong Road.

This is another elbow movement. Stand with your feet apart during practice, and then step forward with your left foot or right foot according to your personal habits; At the same time, lift the ipsilateral arm so that the back of the hand and the root of the ear on the other side of the body form a 90-degree angle with the upper arm and the body, and the upper arm forms a 450-degree angle with the forearm.

This action is the same? Carve your chin? Similarly, the difference is that the forearm leans in front of you to protect the ear on the other side of the head and prevent the other side from attacking. The arms should be practiced alternately until they can be used freely, and then they should be practiced in actual combat with footwork. This action can instantly hit the opponent and is regarded as one of the deadly tricks of Muay Thai. When my opponent attacked my ear with a swing, I immediately went forward and attacked my opponent's jaw with my elbow.

At this time, for the strength of rushing forward and the strength of my progress? Up, so that I can hit my opponent on the chin with enough strength and hit him hard.

Third, the dragon shakes its tail.

Practicing this movement can enhance the flexibility of the body. When practicing, stand with your feet slightly apart, and then kick your legs back and forth quickly. Practice your feet alternately. When practicing, you can put your hands on your hips to avoid the upper body following the action.

This kind of action can weaken the opponent's combat effectiveness and save points in the game. When the two sides are entangled and my opponent's knees attack me, I can use this action to kick my opponent's legs to protect myself. In the game, when the referee separates the two sides, I can use this action to kick the other side's calf.

Fourth, destroy the female waist.

When practicing, stand with your feet apart, clench your fists, bend your elbows so that your forearms and upper arms are horizontal, put your fists in front of your body, then twist your torso forward and move your hips, and swing your fists respectively.

? Destroy a woman's waist? It's an action that can hit your opponent hard. When approaching an opponent, I can elbow the opponent with this action when the target enters the attack range of eight. If you hit it correctly and at the right angle, you can easily hit your opponent's waist or ribs.

Five, the tiger.

When practicing, stand with your feet apart at an appropriate angle, raise your arm or nail arm to the same height as your head, and then make a circular motion backward and downward. You must be independent when you lift your arms up, just like attacking your opponent's solar plexus with your fist. When my opponent wants to hug me, I can hit him hard with this action.

Flying harriers around the nest

This is an action similar to hip rotation hula hoop. When practicing, stand with your feet apart, with your hands akimbo, and then turn your hips alternately clockwise and counterclockwise. The purpose of this exercise is to exercise flexibility and flexibility. Thai boxers must keep their waists flexible. Early muay Thai teachers have realized that the flexibility and flexibility of the body are very important physical qualities and should be highly valued. In actual combat, when an opponent attacks with his fist or elbow, we can use the flexible waist to tilt up and down slightly to avoid the attack.

Seven, cut rice and mix the moon

This is another exercise to exercise your flexibility. When practicing, stand your feet at a comfortable distance, let your fingertips touch the ground or toes, then gradually lift your upper body, and then lean back and press down as much as possible.

When you press your back, your hands should be placed behind your waist for super support. The strength of pressing down depends on everyone's flexibility and the length of training.

This action can not only enhance the flexibility of the body, but also strengthen the abdominal muscles, so that the abdomen will not lose its combat effectiveness when attacked. With the necessary flexibility and flexibility, when my opponent kicks my upper body, I can quickly lean back, avoid the attack and fight back when my opponent loses his balance.

Eight, resist the strong enemy

This is a knee lift. When practicing, stand your feet at a proper distance, step forward with your feet, lift your other foot, bend your knees, and make your knees occupy your chest.

Practice alternating legs. Slow down at the beginning of practice, and then gradually speed up with the mastery.

When approaching an opponent, we can use this action to attack his heart. With this action, we can free our hands to protect our upper body from each other's attacks. As long as you can hit your opponent's heart continuously, even if the strength is small and strong, it will have a powerful hitting effect.

Nine, gouge out the chest

This is a kicking action. When practicing, stand with your feet at a proper distance apart, put your arms straight in front of your body, and then kick the palm or fingertip on the same side with your right foot or left foot.

We should slow down at first, and then gradually speed up the practice. After we are proficient in this kind of kicking, we can kick the opponent's chin when he loses protection.

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