1, the effect of hormones on body weight
Hormones have a certain effect on body weight. Hormone secretion is normal, and the weight tends to be balanced, while hormone imbalance (inaccurate signal received by the body) will lead to weight fluctuation. How to make hormones serve the body, not against yourself? First of all, we should understand the influence of hormones on weight from four aspects.
1, hormones make you feel "hungry and depressed"
Hunger will be accompanied by emotional decline, because when you are hungry, your body's blood sugar is low and 5- hydroxytryptamine drops, which leads to depression. This is also the reason why many people overeat when they are hungry to a certain extent.
Therefore, we should keep healthy eating habits and eat more healthy fats and fiber-rich carbohydrates, such as avocados and whole wheat bread. These foods are not high in sugar, but they can restore your blood sugar to normal level, which is conducive to maintaining your weight and maintaining a good mood.
2, hormones lead to weight loss bottleneck
Although you often exercise and follow strict dietary principles, you just can't lose weight, which is probably because cortisol is "messing up". Cortisol is a hormone that tells fat cells to release stored glucose into the blood. Weight loss has entered the bottleneck of stagnation, probably because cortisol stops transmitting information, so the body burns less calories.
The solution is to eat more green vegetable salad every meal, because raw vegetables can make your liver get glutathione, a key nutrient, which can accelerate the decomposition of estrogen and promote the role of cortisol.
Hormones make you want to eat everything you see.
When your stomach is empty, a hormone called Gherlin will be transferred from your stomach to your brain, which will stimulate your appetite and make you have the urge to wolf down. At this time, you should calm down, don't be tempted by fat and high-sugar foods for a while, insist on eating lean protein and complex carbohydrates, such as chicken breast rice, and don't touch ice cream, potato chips and doughnuts.
If you are trapped in an overtime meeting, don't imagine those high-fat foods, but try to imagine those healthy foods, so that your Gerling hormone level will be lower, so that when it comes to eating, you won't suddenly "lose control" and eat rationally.
Hormones can also control your appetite.
The higher the leptin level in your body, the more you can concentrate on important tasks, such as work and writing papers. On the contrary, low leptin level means that you are not satisfied with your body, so you will always think about "eating and eating". How to maintain normal leptin levels? You have two choices, either exercise for 30 minutes every day or eat a plate of scrambled eggs with vegetables before 10 every morning. Vegetables are rich in fiber and antioxidants, which can reduce the body inflammation caused by leptin infection.
2. Daily habit of losing weight
7: 00 a.m. Good morning!
As soon as we woke up in the morning, our fitness exercise began! Put the pillow behind your back, straighten your hands backwards and extend your toes forward. In this way, your body will naturally form a situation of ribs pull-ups, chest enlargement and deep breathing, diaphragm activity will be strengthened, and most muscles will begin to contract, thus achieving the purpose of accelerating blood circulation and refreshing. How about a simple and effective start?
AM8: 20 on the way to work!
Alas, there is a traffic jam! Never mind, have an interesting "4 ~ 7 ~ 8 breath"! Exhale first, then inhale through the nose, count silently for 4 times, hold your breath for 7 times, then exhale through your mouth, bringing out the sound of "whew" and count silently for 8 times. This can not only promote the peristalsis of the gastrointestinal tract and facilitate digestion, but also exercise the abdominal muscles and eliminate the fat accumulated in the abdomen.
Get to the office at 9: 00 am!
Don't rush into the workbench yet, let's have a tinnitus drum first! It can help you vibrate the eardrum, slow down the degeneration of the ear fossa, and immediately relieve dizziness, headache and many other discomforts caused by the traffic jam just now. The method is simple: press the ear tightly with your palm for a few seconds, then separate it quickly, and finally massage the root of the ear at will to prevent colds.
After lunch, PM 12: 30!
A little lazy after lunch, want to take a nap? Rinse your mouth first! At the same time, gently lick your gums with your tongue. This little gesture can excite the central nervous system, and a series of complex changes caused by it is a special brain massage, which can play a good role in protecting the brain.
Go to work at Pm 15: 30!
I've been sitting in the office for a long time! Do you feel a little stiff? It's a good idea to get up and exercise at this time, but if you really can't get away, you can try slapping your back and side waist in situ. This is a good self-massage, which can shake the meridians and organs inside the body and relax them, thus preventing lumbar spondylosis caused by numbness of limbs.
PM/KLOC-Go home at 0/8: 30, take a shower and blow your hair!
It's time to dry your hair after taking a shower. All right! Find a spacious place to sit down, lean forward, try to keep the hair dryer and neck still, constantly twist the waist left and right, and adjust the appropriate hair dryer position. This action has a positive effect on losing your small belly and relieving your stiff back at the end of the day.
PM20: 30 Don't be idle watching TV!
Don't idle your hands and feet while watching TV. Rub your palms and back until you get hot, and then rub your fingers up and down. After the exercise, let the ten toes squeeze and twist each other freely, and then let the soles of the feet rub against each other barefoot until they are slightly hot. This series of small moves can help us massage the acupoints on our hands and feet.
During the commercial time of the program, pick up the big mat behind you and put it on your abdomen, then wrap your hands around the mat and press your abdomen tightly together so that your abdomen is close to your back. At the same time, press your back on the back of the sofa with all your strength, keep this tight state for about 6 seconds, and then relax and take a deep breath. Do this every day, and you can keep a slim and strong waist!
Sleep well at 22: 00 at night!
Before going to bed, stand up straight in an open place, keep your legs not bent, then bend down, touch the ground with your hands as much as possible, lift slightly and touch the ground again, and do it for about 20 times. This little gesture can gradually increase the anti-stress ability of cerebral vessels, relieve the nerves and blood vessels in the brain that are often in a state of tension, improve the quality of sleep before going to bed, and at the same time strengthen the kidney and waist. Girls who work hard and need to sit for a long time will benefit a lot from trying this action.