Because tomatoes are rich in nutrients, they can meet the daily nutritional needs, but the calories are extremely low, which will not increase the burden in the process of losing weight. They can also promote digestion and accelerate the discharge of waste in the body, thus playing a role in losing weight.

Is it better to eat tomatoes raw or cooked? The best way to lose weight is to wash it and eat it raw.

Because no matter what processing method, cooking or cooking soup, the nutrients of tomatoes will be lost, and the weight loss effect will be greatly reduced. Therefore, if you want to lose weight, you'd better eat it raw.

3 When to eat tomatoes to lose weight 1 It is best to eat tomatoes about 30 minutes after meals, which not only helps to promote digestion, but also helps to burn fat, expel toxins, replenish water for the body and so on. If you want to lose weight, you can eat tomatoes after meals to help burn excess fat.

It's good to have tomatoes for dinner. Because eating tomatoes before meals is cold, it is easy to cause gastrointestinal discomfort and abdominal pain. Eating tomatoes in dinner can not only help relieve greasy, but also mix tomatoes with gastric acid to avoid gastrointestinal discomfort.

3. Eat tomatoes in the evening and tomatoes for dinner. Can accelerate the body's basic metabolism, promote the body to actively consume the energy intake, improve physical fitness, so that the body is not easy to gain weight. In addition, melatonin contained in tomatoes can help sleep and promote the secretion of growth hormone in the body. Growth hormone can accelerate metabolism and promote the decomposition and burning of fat.

4 how to eat tomatoes can lose weight 1, 6 kg in 7 days. Menu breakfast: a medium-sized tomato, a boiled egg and a favorite fruit (no more than 20 calories).

Lunch: Eat a tomato first, then you can eat a boiled egg, a piece of whole wheat bread, a favorite fruit, and a cup of sugar-free tea or coffee.

Dinner: Eat a tomato first, then you can eat some carrots, celery salad, skinless chicken breast or chicken leg or boiled fish, and a cup of sugar-free tea or coffee.

2, thin 20 pounds a month menu breakfast: replace the usual breakfast with tomatoes, or drink 2~3 cups of tomato juice.

Lunch: Eat a tomato first, then you can eat two slices of whole wheat bread, tomato juice or mixed vegetable juice.

Dinner (before 8 o'clock every night): eat a tomato first, then you can eat some boiled vegetables, cold tofu and comprehensive vegetable juice (including tomatoes, celery and a little lemon).