When using the treadmill, you can exercise your legs, waist, hips and arms at the same time, which consumes body heat, so you can also burn fat in many parts of your body at the same time, which is beneficial to lose weight.
2 how to lose weight on a treadmill? Running on the treadmill for half an hour can help burn about 200 calories. Do this exercise every day for a month, and you may lose 3-7 pounds.
How to practice treadmill to lose weight. Exercise at least 3-5 times a week. Losing weight on a treadmill is not achieved overnight, but requires long-term persistence. Exercise the treadmill at least 3-5 times a week for better weight loss.
Keep it for about 20-30 minutes. Every time you practice the treadmill, you need to keep it for about 20-30 minutes, which means you need to exercise for at least 20 minutes to help your body burn fat. But because running on the treadmill for too long will hurt your knees, it is best to exercise for about 30 minutes.
Grab the rope with both hands and move together. If it is a treadmill with a rope, you must hold the rope with your hands and move it with your legs when exercising, which will help you consume more calories.