First, we all know that it takes 30 minutes to burn fat after exercise. It takes about 30 minutes or even 30 minutes to run 5 kilometers, so it doesn't make much sense for people who lose weight to run 5 kilometers.
Second, running 10 km can greatly improve the vital capacity. After all, those who can run 5 kilometers may not be able to run 10 kilometers, but running fast 10 kilometers is a piece of cake. The sky will be much bluer when the lung capacity goes up.
Third, I have a deep understanding of the body's repair ability. If you keep running every day, you will feel a little tired the next day, and running every day until tomorrow will become an endless cycle of fatigue. In addition, the first point is that running only 5 kilometers is of little significance to exercise, so it is difficult to improve your physical fitness to break this endless cycle. On the contrary, running 10 km can greatly improve your physical fitness in a short time. In the first month, you may be very tired on the second day, but you will be very tired soon after running, sleep comfortably, and feel slightly tired the next day, which is of great help to your knees.
Fourth, this is purely a personal preference. Give yourself more free time. It takes at least 1 hour to run 10 km at night, and it takes half an hour to take a walk and relax, so 1.5 hours will pass. Plus, office workers or student parties get off work at 6 o'clock, which means 7 o'clock after eating, and 8 o'clock after taking a break 1 hour to start running, which means going home is 9: 30 or even 6544.
As for the upstairs answer, running every day can form a good habit. If you can persist, running the next day is the same. I hope the landlord will make a good judgment on running 5 km or 10 km according to his own situation.
By the way, although the title of the landlord doesn't say the purpose of running, I think we still have to decide whether to run 5 km or 10 km to lose weight. Let me talk about my situation. I started running 10 km in June, and it has been four months since this year's 10 438+, and it has been reduced from 175 kg to 159 kg, with an average of 4 kg per month, and there are periods of heavy rain in between, so I have not been able to run/kloc-0 every other day in these months. Generally speaking, you can run to lose weight. In terms of food, you are only 80% full at every meal. You don't deliberately lose weight. Why don't you have breakfast? What do you drink to lose weight instead of a meal? None of them exist, just a normal meal with meat, and it still works, hahaha.