In fact, mentality is the most important thing, and people with good mentality are always beautiful! Combined with certain exercise and other healthy and effective methods to lose weight, I believe I will lose weight. Ok, let's not talk empty talk, let's find some relevant measures to lose weight.

Girls who want graceful curves often regard their bodies as a testing ground and try various "legendary effective" weight loss methods, which will inevitably hurt their bodies or make them rebound and get fat. We recommend some "magic" moves to lose weight. As long as you persist, you will succeed. The following 10 method is considered by experts to be the best way to lose weight. Based on an average intake of 2000 calories per day.

First, reduce calorie intake.

Nutritionists believe that no matter what you control-protein, carbohydrates or fat, what you ultimately reduce is your calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.

Second, eat less 1 meat and lose weight for 2 months 10 kg;

Experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, you don't have to eat less to lose weight. Fresh vegetables, fruits and grains can replace high-fat foods (such as cream) you eat every day. Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat.

Third, reduce food intake:

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kcal, and you can lose weight obviously in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.

Four, every day 1 meal, liquid food for 5 weeks, minus 10 kg:

It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.

Get rid of fat and shape your body.

Five, walk for 45 minutes, half a year thin 10 kg:

Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.

Six, fixed exercise:

Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.

Seven, strength training:

Strength training can strengthen muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg. In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to maintain the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.

Eight, reduce calorie intake combined with walking:

Replacing Coca-Cola with soda water can save 150 kilocalories per day. If you add a 45-minute 5-kilometer walk five times a week, you can lose 10 kg in three months. If you reduce more calories and keep walking, you can lose 10 kg in 7 weeks.

Nine, reduce fat intake and weight lifting:

This method can consume excess fat in the body, keep fit, increase muscle, accelerate metabolism and promote cardiovascular health. Eat 20 grams less fat every day, lift weights for 20 minutes three times a week, and you can lose 10 kg for three and a half months.

Ten, the best choice:

According to the above nine methods, make a plan that can be implemented step by step. The most ideal combination plan is to control fat intake and strengthen exercise and strength training. As long as you are confident and keep doing it, you will definitely achieve the goal of losing weight, strengthening muscles, promoting cardiovascular health and body metabolism. Reduce the intake of 100 kcal every day, walk three times a week for 30 minutes, and do weightlifting twice a week for 40 minutes. This combination can reduce 10 pounds in five months. It may not be appropriate to combine the three methods at the beginning, and try to increase them gradually. For example, add and do methods one by one. Be patient and don't rush for success.

Experts pointed out that it is ideal for women to lose 1-0.5 kg per week, and it is more appropriate for men to lose 1-2 kg per week.

What kind of person is suitable for drug weight loss?

Drug weight loss must strictly control the indications, and it is best to treat it with what medicine under the guidance of a specialist. Patients with the following conditions should take diet pills:

Table of Ideal Weight and Body Proportion for Different Height

Height148cm150cm155cm160cm165cm169c.

Weight 48.2 kg 49.5 kg 52.9 kg 56.3 kg 59.9 kg 62.8 kg.

Chest circumference 80cm 82cm84cm86cm89cm91cm.

Waist circumference is 58cm59cm61cm63cm64cm64cm.

Hip circumference 82cm83cm85cm 87cm91cm93cm.

Thigh 45cm 46cm46cm47cm49cm51cm

Leg 31cm 31cm 32cm33cm34cm34cm

Ankle19cm19cm21cm21cm21cm2.

The above figures are the proportion of healthy body, and the weight difference of 3kg is the standard.

(1) First, you use the above table to find out your ideal weight (standard weight), and then compare it with your actual weight to see if you are really obese. Only those who weigh more than 20% of their normal weight can be considered truly obese. The reason why this point is emphasized is that the ideal weight in people's minds has been unrealistically lowered today when slim figure is popular again, and having a body like a fashion model has become the pursuit of many young women. Therefore, unless you are really obese, don't overeat, let alone take medicine to lose weight. Only moderately obese people, that is, people who are overweight by more than 30%, can be treated with diet and exercise at the same time.

(2) Obese patients began to take effect after strict diet control and exercise therapy. However, due to various reasons, patients can't persist, resulting in weight rebound. At this time, it is wise to take some drugs with the treatment.

(3) Some obese people with peptic ulcer have difficulty in diet control, so some drugs can be added.

(4) Some people lose weight to some extent after diet control and physical exercise, but their weight rises again after half a year. You can take diet pills at this time.

(5) Losers who lose weight by dieting can be treated with diet pills.

●8 big weight loss lies

Lie 1: "As long as you don't eat after 7 pm, you can lose weight!"

It doesn't matter when you eat, what matters is what you eat and how much you eat. If you eat too much during the day and don't exercise properly, you will grow meat even if you don't add meals at night.

Lie 2: "Weighing myself every day can always remind me to lose weight!"

Proper diet and weight loss exercise can guarantee to lose 500 grams of weight every week, but the scale of household weight loss scale can't show such subtle changes. If you weigh yourself every day, you will feel no progress and will be discouraged. The correct way is to keep exercising and weigh yourself regularly every 3-4 weeks.

Lie 3: "As long as I reduce my calorie intake, I can lose weight without exercise."

Maybe you can lose weight naturally without exercise, but you can't keep it for a long time and it will rebound after a while. Only through exercise can we turn fat into muscle, speed up metabolism and consume more heat.

Lie 4: "Well, what can I do?" ? My obesity is inherited from my parents! "

It is true that you may have inherited this little gene from your parents, but more importantly, you may have unconsciously "inherited" some bad habits from your parents.

Lie 5: "I always eat several foods together, which can help' burn' the calories in my body more effectively."

According to experts' verification, eating several foods together will produce more calories.

Lie 6: "If I don't eat before exercise, I will burn more fat when I exercise."

In fact, when you exercise on an empty stomach, you can't guarantee effective exercise to consume heat. The best way is to replenish some necessary "fuel" three hours before exercise.

Lie 7: "You can lose weight only by eating low-fat food and coarse grain fiber!"

Eating foods with low fat content can prevent many diseases such as heart disease, diabetes and cancer, but it can't achieve the goal of losing weight. Many people think that eating crude fiber is good for losing weight, so the more you eat, the better. In fact, it is not correct. It is suggested that dieters consume about 30 grams of fiber every day, which will increase the burden on the stomach and affect the absorption of nutrients such as calcium and iron.

Lie 8: "The more you subtract, the better. The sooner the better. "

Some weight-loss methods claim to lose 10 kg a month, which is unscientific in nutrition. Under normal circumstances, a person can lose 500 to 700 kilocalories a day, and lose 1 kg needs 10 to 14 days. Generally speaking, it is more scientific to lose 3 to 4 kilograms in the first month, and then stick to losing 1 to 2 kilograms every month.

Seven most effective ways for lazy people to lose weight

1, cucumber and egg method

Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.

Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. & gt& gt& gt Lose weight: Eating cucumbers like this is harmful to your health.

Don't eat after noon.

Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.

Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.

Health tip: If you are really hungry, you can drink more water or eat an apple.

3. Don't eat dinner.

Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.

Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect! & gt& gt& gt Drink soybean milk to lose weight easily.

4. Apple diet

Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.

Principle:

Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.

5, lotus leaf diet

Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.

Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.

6, bitter gourd diet

This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!

Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.

This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. & gt& gt& gt often eat bitter gourd, and you can lose weight without dieting.

7. Drink water to lose weight

Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.

Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.

Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.

Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and it is a fragile period when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.

Losing weight is to keep fit. Having an ideal figure is the lifelong wish of most women. A graceful figure can often greatly increase your self-confidence in many aspects and improve your chances of getting what you want.

Coffee diet:

Drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, make you feel full after eating only 75% of the previous food, and accelerate the fat burning rate by 5%! This is because xanthine, a thermogenic substance in coffee, can also provide enough heat for your body.

Bananas can be converted into glucose in a short time and provide energy quickly, so many people are used to eating a banana before exercise. But a new study in Australia found that drinking a cup of coffee before exercise is better than eating bananas! Because the rich caffeine in espresso can improve the excitability of nervous system, make various activities in the body "flourish", promote energy consumption and accelerate fat burning, it is not only a delicious drink, but also a "slimming drug" that everyone is willing to accept. The results showed that after drinking 2 cups of espresso, the body energy metabolism rate increased by 12% on average, and the effect lasted for more than 3 hours.

Caffeine can make our muscles improve the utilization rate of fat during exercise. A cup of coffee (containing about 94 mg of caffeine) before exercise can increase the amount of fat burned by 3%, and the slimming effect is naturally faster and more obvious. Of course, drinking too much espresso can also lead to irritability, insomnia and calcium loss. Therefore, drinking coffee should be controlled in moderation.

Kuaile lose weight

Losing weight is a boring and painful thing. Here are some excellent weight loss tips that will make your weight loss process full of fun.

1, once a week, you can indulge in eating and drinking, eating a chocolate cake or a box of ice cream to prevent the bad effects of holding grudges for too long, leading to depression or appetite eruption.

2. Buy something that won't arouse your appetite and put it in the pantry. You will feel bored after opening it and won't eat more.

Brush your teeth immediately after meals, and don't eat any food.

4. Try to chew slowly when eating and enjoy the delicious food, which can reduce the food intake and increase the eating time.

5. Try to eat less pork and eat more chicken, fish and beef tenderloin, which is not easy to get fat.

6. When someone wants to force you to eat, practice saying categorically, "I don't like this." Don't be shy.

7. Use small plates and bowls, and you will feel more satisfied.

8. Sit at a well-equipped table and eat. Start it several times on purpose when shouting. On the one hand, it affects your appetite, on the other hand, it can prolong the time of eating.

9. Prepare some foods with low calorie and satisfying chewing desire, such as cucumbers and carrots, which can be eaten as snacks at any time.

10, find a photo of your body when it looks best, and often take it out to see it.

1 1. Occasionally, one day you eat a lot on a whim, and you don't have to feel depressed. You should return to a normal diet immediately, because an accidental mistake won't ruin your plan.

12. Stay away from so-called diet foods: "diet drinks" and "diet chocolates". Although they contain fewer calories than ordinary drinks and chocolates, they are still fattening snacks.

13. Never eat a second serving of food that will make you fat.

14, avoid walking through the window of cakes and bread or displaying high-calorie exquisite utensils, so as to avoid irresistible temptation.

15, when you really want to eat sweets, just put a piece of fruit in your mouth, and the natural sugar in the fruit can also ease your craving.

16, drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.

Breakfast cannot be ignored. You can eat only one banana and fill your stomach with 8 calories. 18, try to eat less white food, such as white sugar, white rice, white bread, dairy products-it can put an end to many opportunities to get fat.

19, like China cooking food, such as cooking vegetables, fish, shrimp, chicken, etc. , can be rich and fat-free.

20. Stir-fry with low-fat vegetable oil, or spray salad oil with a watering can when cooking. Don't pour it out.

2 1, you can have a diet meal for dinner, just eat a bitter meal every day, drink a box of skim milk and eat an egg and an apple. Eat a normal diet for breakfast and lunch, ban sweets and lose weight easily.

22. Set yourself a weight loss reward method, such as buying a small gift or watching a movie for every two kilograms you lose, so that you will continue to lose weight more happily.

23. Choose a diet that suits you better. Otherwise, the weight loss plan was only implemented for two days, and it was abandoned halfway because it was unbearable.

24. Cultivating some hobbies, such as knitting sweaters and planting flowers and grass, can divert attention when appetite is strong.

25, to control the amount of food per meal in advance, so as not to eat more.

26. Stick to your original motivation. Usually, after a few weeks of dieting, your willpower will be a little low, so you should always keep your goal in front of you and don't waver in your determination.

27. Every meal should be timed so as not to get out of control and eat when you are hungry.

28. If you are dieting for a long time, you should pay attention to your health, ensure that you eat balanced food, get enough vitamins and don't get sick.

29. Weigh yourself once a week, not too much, so that you can see real progress.

30, to do some exercise to cooperate with dieting, moderate exercise will reduce appetite and increase the speed of fat burning.

3 1, increase the average daily exercise, such as climbing a few more stairs instead of taking the elevator; You can get off at the previous stop or get on at the next stop by bus.

32. If you eat more fibrous food, you will not be hungry easily, and it will be easy to keep three meals regularly and quantitatively.

When you go shopping in the supermarket, make a timetable first, and then you won't be tempted to buy high-calorie food by a variety of foods.

Pay attention to fight for your own diet plan every day and resist foreign temptations. In fact, it is not difficult to stay slim. As long as you are determined, success is easy!

Traditional Chinese medicine dietotherapy lose weight

Commonly used Shugan Lidan decoction, Xiaoyao pill (powder) and Chaihu Shugan powder.

Regulating stomach and reducing fat: commonly used hawthorn, barley malt, radish seed, lotus leaf (alkali) and so on;

Promoting blood circulation and removing blood stasis: Radix Angelicae Sinensis, Radix Salviae Miltiorrhizae, Radix Paeoniae Rubra and Radix Notoginseng are commonly used;

Diuretic osmosis method: commonly used Wupi drink, Shuidao Fuling decoction, Alisma decoction and so on.

Diarrhea and catharsis: rhubarb, morning glory, nuciferine (Jane) and Polygonum cuspidatum are commonly used;

Jianpi Xiaoshi method: Gong Yi powder, Wuling powder and Baohe pill are commonly used.

Broadening the chest and resolving phlegm: Erchen decoction, Wendan decoction and Fructus Trichosanthis are commonly used.

Warming yang and promoting diuresis: Jisheng Shenqi Pill and Gui Ling Shugan Decoction are commonly used;

Nourishing yin and clearing heat: White Dihuang Pill and Dabuyin Pill are commonly used.

People always think that the more you eat, the easier it is to get fat. In fact, it may not be so. Recently, American scientists found that increasing food consumption does not necessarily lead to an increase in fat. This discovery opens up the possibility of finding new drug targets for weight control. Related papers were published in the June 4th issue of Cell Metabolism.

Kaveh Ashrafi of the University of California, San Francisco and others used Caenorhabditis elegans as experimental materials to study more than 250 genes by RNA interference technology, in order to analyze the influence mechanism of neurotransmitter serotonin on eating and fat.

The results show that serotonin controls appetite and fat accumulation through two independent signal pathways. One group of signals regulates eating, and the other group of independent signals regulates fat metabolism. These signal pathways consist of a series of molecular events, which are triggered by brain neurons and eventually "instruct" the body to burn or store fat.

Ashrafi said that if this independent channel mechanism also exists in the human body, then new weight-loss drugs can be developed to act on the fat accumulation channel instead of the hunger suppression channel (this method has little effect at present).

He said: "This is not to say that eating is not important, but that serotonin controls fat completely differently from eating. The weight loss strategy that only focuses on eating has come to an end, which may be one of the reasons for the failure of dieting. "

The researchers concluded: "Obesity and slimness are not only determined by eating behavior. More precisely, eating behavior and fat metabolism are parallel and independent responses when the nervous system senses nutrient acquisition.

The efficacy of slimming tea

Ten effective slimming teas

+++oolong tea+++

Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.

Raw materials: oolong tea practice: simply rinse with boiling water. Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.

Scientific basis: the popularity of oolong tea is entirely due to its fat-dissolving and slimming effect. This statement does have scientific basis. Because tannic acid, the main component of tea, is proved to be closely related to fat metabolism, and the experimental results also confirm that oolong tea can really reduce the cholesterol content in the blood, which is really a rare slimming tea.

+++Coix seed tea+++

There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.

Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g. Practice: When the hot water is boiled, you can drink it. Efficacy: clearing heat and promoting diuresis, and treating edema.

+++Lotus leaf tea++

Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea. Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Practice: brew with boiling water.

Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.

+++cassia seed tea+++

People with slow peristalsis (especially obese dieters during dieting and weight loss) are prone to accumulate feces and cause constipation. Recommend cassia seed tea. Ingredients: cassia seed tea making method: hot water brewing. Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.

+++barley malt tea+++

Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.

Ingredients: stir-fried malt 5 yuan, hawthorn 5 points. Practice: add rock sugar water to drink. Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating. +++Lemon tea++can reduce fat, relieve boredom and whiten skin. Ingredients: sliced lemon.

Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey. Efficacy: Laugh fat, help digestion, whiten skin and moisten heart.

+++Pu 'er tea++

The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea. Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.

Practice: hot water brewing. Efficacy: help digestion and eliminate grease.

+++Rose Tea++

Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach. Ingredients: 5 grams of roses.

Practice: brew with warm water. Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.

+++Chrysanthemum tea+++

The most convenient drink to clear fire and lose weight. Ingredients: a little dried chrysanthemum.

Practice: brew directly with hot water. Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.

+++Chenpi Tea+++

If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.

Ingredients: 4 grams of dried tangerine peel. Practice: brew with boiling water. Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.

+++hawthorn tea++

Hawthorn tea is more suitable for obese people who like to eat meat. Ingredients: hawthorn 10g.

Practice: decoction. Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.

+++sour willow root tea++

It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste. Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.

Practice: Grinding the essence into coarse powder, and decocting to get juice. Efficacy: diuretic and lipid-lowering, suitable for obesity and hypertension.

I lost my body.

A good way to lose weight without exercise

1. Clean

The physical energy consumed by cleaning is amazing! Because in general cleaning, many places that are not touched at ordinary times need to be cleaned, and various activities such as climbing and handling are needed.

Get together

As long as you don't overeat at parties, dancing, singing, playing games and even laughing can consume amazing calories.

go shopping

Shopping can be regarded as a happy marathon. You can walk for a long time and carry heavy things without consuming calories.

Please lose weight in a healthy way.