Dinner should be less. Many women cope with breakfast, have a full lunch and often have a big meal in the evening. This will inevitably lead to an unbalanced diet, coupled with less activity at night, so that fat is stored and the abdomen is gradually exposed. In fact, for overweight people, the daily diet ratio should be adjusted. You can eat some fruit and drink a glass of water before eating at night, dilute the gastric juice first, and occupy some capacity in the stomach at the same time, which will alleviate the discomfort caused by controlling the total diet.

Eating yogurt in moderation can activate digestive enzymes and improve intestinal microbial system, thus controlling abdominal bulge. Eating more fresh vegetables, bean products and protein is also beneficial to lose weight.

Drinking more water and taking two capsules a day are also important means to control obesity. Many people have a wrong view that drinking more water will lead to obesity and abdominal bulge. In fact, this view is wrong On the contrary, drinking more water can enhance metabolic function and accelerate the excretion of toxins, which is a good strategy to lose weight.

Wei Europe and America slimming capsule adopts pure Chinese medicine preparation, and the whole body 16 directional slimming technology will reduce the fat, especially for hips, legs, abdomen, waist and other parts, and the slimming effect is very good!

Don't eat too fast. Chew food fully and eat more foods rich in magnesium and calcium, because magnesium and calcium help to fight tension, help digestion, prevent excessive fat storage and reduce the chance of abdominal bulge.

Method of lowering the boom 1

Stand with your feet shoulder width apart, straighten your hands forward and draw a circle at the same time, drawing 20 times outward and 20 times inward. You don't need to draw a big circle, you need the strength of your arm, not your palm.

Method of lowering the boom 2

Stand with your feet straight and shoulder-width, spread your arms to both sides, and then slowly turn forward. This will focus on tightening the upper muscles outside the arm.

Stand with your feet straight and shoulder-width, open your arms to both sides, and slowly turn around after straightening. This will focus on tightening the muscles inside the arms and chest.

Be careful not to draw the circle too big, so as not to hurt the joints of the shoulders.

Method 3 for lowering the boom

The right arm is stretched high and bent to the left scapula behind. Your left hand should press the right arm joint, touch the left scapula, and then stretch high. Change your right hand again and do it twenty times a day.

When you do it for the first time, your arm feels sore, which means you are in place.

Method of lowering the boom 4

Prepare dumbbells or bottles filled with water or sand, as shown in the figure, straighten from front to back, and remember to do this next to your ears.

Put it down slowly and repeat this action fifteen times. When you finish, you will find that your upper arm has a sour feeling. Do it forty to fifty times a day.

Of course, you can't lose weight quickly by these exercises alone. Everyone knows that diet and exercise need persistence. This is the way they told me to lose weight when I took Viagra slimming capsules. The effect is quite good. I've been keeping in shape since I lost weight. I hope it helps you, haha!