Sweet potato contains only 0.2 g of fat per 100 g of sweet potato. Is it rice? . Therefore, sweet potato is the best among low-calorie and low-fat foods. In addition, sweet potato also contains balanced nutrients. Such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10, in which cellulose has a good effect of stimulating intestinal peristalsis and promoting smooth excretion.

The calorie of sweet potato is only 1/3 of that of rice with the same weight, and it contains almost no fat and cholesterol, so it is a good low-fat and low-calorie food. It also contains active substances that inhibit the conversion of sugar into fat, and it is not easy to overeat after eating. It is also rich in cellulose and pectin substances that are not dissolved by digestive enzymes, which can effectively stimulate intestinal peristalsis and secretion of digestive juice, promote defecation, and help control people's weight, so sweet potato has the effects of lowering blood sugar, reducing blood fat, losing weight, keeping fit and caring skin.

Sweet potato contains a lot of cellulose and pectin that are not easily destroyed by digestive enzymes, which can stimulate the secretion of digestive juice and gastrointestinal peristalsis, thus playing a laxative role. In addition, its rich β -carotene is an effective antioxidant, which helps to eliminate free radicals in the body. In fact, sweet potato is an ideal diet food. Its calories are very low, much lower than ordinary rice. You don't have to worry about getting fat after eating it, but you can lose weight.

Someone once used sweet potatoes instead of rice, and actually lost 8 pounds a month later. Here are some sweet potatoes that can lose weight. I hope you can continue to lose weight in delicious food!

Sweet potato diet one-day menu

Breakfast: milk+eggs

Lunch:100g rice+low-calorie vegetables (some)+lean meat+steamed sweet potatoes (small pieces)

Dinner: sweet potato slimming porridge+low calorie vegetables.

Method for making sweet potato slimming porridge

Ingredients: sweet potato, japonica rice.

Practice: Wash the sweet potato (red skin and yellow heart is the best), cut the skin into small pieces, add water and cook porridge with japonica rice until the porridge is cooked.

expert opinion/advice

1. Sweet potatoes must be steamed, because the cell membrane of starch in sweet potatoes is not destroyed by high temperature and is difficult to digest.

Don't eat too much, otherwise it will cause abdominal distension, heartburn, pantothenic acid and stomachache.

It is best to eat sweet potatoes at the prime time of lunch, because after eating sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4-5 hours, and the afternoon sunshine can just promote the absorption of calcium.

If you don't eat or lose weight after 9 pm, you must cancel the midnight snack.

Please refer to Likang Potato Industry for the above information. I hope my friends will be healthy and beautiful forever!