The condiments of all meals can only be salt and pepper, and all the food to be cooked should be boiled in water, not fried. Drink 8 glasses of water every day. In the first three days of dieting, you can lose up to 4 kilograms. You can eat as usual after three days, but you must never overeat. When you want to lose weight after four days, you can go on a diet for another three days, but remember to keep at least four days apart. Someone once ate like this and lost weight 10 kg after one month.
The Quaker's name for Sunday
Breakfast: 1 slice of whole wheat toast+1 spoon of peanut butter+half a grapefruit.
Lunch: 1 slice of whole wheat toast+1 slice of canned tuna.
Dinner: 2 slices of meat (70g)+1 cup of green beans+1 cup of bamboo shoots+1 apple.
Drink tea or warm water for every meal.
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the next day
Breakfast: 1 slice of whole wheat toast+1 boiled egg+half a banana.
Lunch: 2 soda crackers+1 cup of yogurt.
Dinner: 2 hot dogs+1 cup of broccoli+half cup of bamboo shoots+half banana.
Drink tea or warm water for every meal.
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the third day
Breakfast: 1 soda cake+1 low-calorie toast+1 apple.
Lunch: 1 slice of whole wheat toast+1 boiled egg.
Dinner: 1 canned tuna with salt water+1 cup of cauliflower+half a cup of cucumber+1 cup of bamboo shoots+half a banana.
Drink tea or warm water for every meal.
Lose weight: How to customize a diet that loses 6 pounds in 7 days?
You can drink vegetable soup to lose weight correctly, and you can also avoid the trouble of being a vegetarian. That's good, right? In fact, it is not as difficult as you think to get rid of excess fat. As long as you set aside some time for your body and cook delicious vegetable soup for yourself in your busy life, your beauty will be at your fingertips.
Please don't tell me that you are a cooking idiot (or a big slacker). We know your needs very well. This 7-day slimming vegetable soup doesn't need any cooking skills at all. The nutritionist took all the nutrition into account, and the famous chef added delicious food. Why not talk about it?
Experts carefully designed 7-day slimming vegetable soup
The principle of slimming: the calories obtained by eating a bowl of vegetable soup are about 40 calories, and eating 5 bowls for a meal is quite impressive. However, according to statistics, a meal usually needs about 200 calories, and with the rich and balanced intake of calories for breakfast and lunch, it is difficult to keep the basal metabolic rate below 1200 calories at the end of the day.
Weight loss effect: under the normal weight loss speed, losing 2 ~ 3 kilograms a week is a healthy range.
Cooking method: breakfast and lunch are based on the principle of balanced nutrition, and vegetable soup is changed daily to increase freshness. Boil with 4 ~ 5 bowls of water, and the seasoning is not limited. If you like, you can also add diluted broth and chicken essence. But avoid seasonings with high oil content, such as sauce and sesame oil.
Eating time: one week. After eating a vegetable soup recipe for a week, three meals will be normal. After a little nutritional conditioning, the vegetable soup recipe that can adjust the stomach and lose weight is implemented:
Recommendation: a diet principle that keeps you fresh and slim.
Four seasons refreshing slimming focus
Spring: Eating more fresh green vegetables can help the stomach to better remove the garbage in the body.
Summer: Eat more vegetable salad, fruit salad, steamed fish and fresh fruit to keep your body fresh.
Autumn: Eat more pumpkins. Pumpkins are nutritious, which can not only enhance human immunity, but also enrich the skin.
Winter: Eat more root vegetables, cereals and seaweed. In the process of cooking food, add seasonings that can warm the body, such as ginger, clove, cinnamon, pepper and so on.
Refreshing and slimming requires eating less food.
Eggs, cheese, red meat and chocolate: These foods contain saturated fat.
Refined food: such as pasta, polished rice, etc.
Alcohol: It will damage the liver and prevent the body from eliminating toxins and garbage. & gt& gt& gt& gt keep you fresh and slim.
Monday: mushroom and cabbage soup day
Breakfast: 1. Four slices of whole wheat peanut toast and 1 teaspoon peanut butter. 2. Cucumber and tomato tricolor salad: 50g cucumber slices, 50g cucumber slices and 50g tomato. 3. Two diluted orange juice oranges.
Lunch: 1. Half a bowl of germ rice. 2. Spinach beef: 80g spinach, 40g beef, 1 teaspoon oil. 3. Mushroom tofu: mushroom 10g, tofu 1/2, a small amount of soy sauce and vinegar. 4. Radish stock: 60g white radish.
Dinner: mushroom cabbage soup
Cooking method: 50g onion, cabbage 100g, mushroom 100g, coriander 100g, cut into blocks or strips, add 4-5 bowls of water, and add appropriate seasoning.
Description of nutritional components: The water content of fresh cucumber is the highest among vegetables, and it can be used as raw fruit to quench thirst without the burden of calories. Rich in potassium, diuretic and antihypertensive, it is a holy product for obese people to lose weight. Mushrooms are rich in protein, carbohydrate crude fiber, calcium and iron, which can promote the absorption of calcium.
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Tuesday: Bean sprouts and shredded green pepper soup day
Breakfast: 1. Salad snack set 2. Wheat germ milk
Lunch: 1. Germ rice 2. Shrimp roll 3. Fried cabbage 4. Seaweed soup
Dinner: bean sprouts and shredded green pepper soup
Cooking method: golden lily (dry) 30g, soybean sprouts 100g, shredded green pepper 100g, auricularia auricula 100g, all materials are cooked in 4 ~ 5 bowls of water. Seasoning can be added by yourself or diluted to flavor the broth.
Description of main nutritional ingredients: Wheat germ for lunch contains a lot of vitamin B 1 and lecithin, which is helpful for brain development and improving learning efficiency. Kelp contains fucoidan, iodine and various vitamins and minerals. It is not only a nutritious tonic food, but also beneficial to prevent and treat hypothyroidism and enhance the metabolic function of the whole body.
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Wednesday: Cucumber Flammulina velutipes Soup Day
Breakfast: 1. Whole wheat steamed bread with eggs 1, fried eggs 1, oil 1 teaspoon 2. A cup of soybean milk.
Lunch: 1. Ruyi noodles 1 bowl of Qingjiang cabbage 100g, sesame oil 1 teaspoon 2. Lycium barbarum and loofah soup 3. Steamed eggplant with onion.
Dinner: cucumber and Flammulina velutipes soup
Cooking method: Flammulina velutipes 80g, Tricholoma mushroom 20g, cucumber 100g, abalone mushroom 100g, a little coriander, cucumber peeled and sliced, abalone mushroom sliced, shiitake mushroom sliced, Flammulina velutipes cooked with appropriate seasoning and a little coriander.
Description of main nutrients: Soymilk is rich in vitamin A, vitamin B, potassium, calcium and other minerals, which has the effect of moistening skin and resisting cancer. Luffa is extremely low in calories, which can clear away heat and phlegm, induce diuresis and detoxify, and enhance human immune function. It is the best natural food for modern people to prevent cancer.
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Thursday: Burdock Radish Bean Soup Day
Breakfast: 1. Chopped green onion cereal salty porridge: 1 bowl of cereal (cooked), two pieces of minced meat not 1, a little chopped green onion 2. Yogurt and fruit salad: 3 apples, 4 strawberries, 1 banana.
Lunch: 1. Germ rice 2. Chinese cabbage louver: louver 25g, Chinese cabbage 60g, 1 teaspoon oil 3. Coriander beef: 50g coriander, 2 ounces beef, 1 teaspoon oil 4. Laver and tomato soup: 50g tomato, a little laver.
Dinner: Burdock, radish and bean soup
Cooking method: burdock 100g, white radish 100g, carrot 100g and edamame 50g. Cut burdock, white radish and carrot into pieces, add 4-5 bowls of water to edamame, and add appropriate seasoning or broth.
Description of main nutrients: Yogurt is solidified fermented milk, which can replace salad dressing and reduce unnecessary heat accumulation. Xuecai, also known as Xuelihong, is the tender stem and leaf of mustard, which is rich in vitamins and minerals, and is of great help to human growth and maintenance of physiological functions.
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Friday: Lettuce and Broccoli Soup Day
Breakfast: 1. Fruit: 2 pieces of watermelon. 2. Macaroni salad: 50 grams of cooked macaroni, 50 grams of assorted vegetables, salad dressing 1/2 tablespoons, raisins 1 tablespoon.
Lunch: 1. Half a bowl of germ rice 2. Curry chicken: 2 pieces of chicken, 40g of potatoes, 65438+ 0/2 tbsp of oil, and curry powder seasoning 3. Cold bean sprouts: mung bean sprouts 100g, a little sesame oil 4. Mushroom and bamboo shoot soup: 50g bamboo shoots and 3 mushrooms.
Dinner: lettuce and cauliflower soup
Cooking method: lettuce 120g, cauliflower 150g and four-color vegetable 80g (frozen). Cut the lettuce into appropriate sizes, cut the cauliflower into pieces, add the frozen vegetables bought in the supermarket to cook the soup, and add the appropriate seasoning.
Description of main nutrients: raisins are sacred products for nourishing blood and moistening skin for adolescent girls, which helps to adjust the discomfort during physiological period and make the skin smoother and ruddier. Bean sprouts can prevent gum bleeding and scurvy. On the other hand, they can protect and whiten the skin, which is an essential element to beautify the skin.
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Saturday: mushroom and cabbage soup day
Breakfast: 1. Muffin+honey 2. Rice pulp.
Lunch: 1. Tomato macaroni: 65438+ cooked macaroni 0.5 bowl, tomato 50g, cabbage 50g, minced meat 1 2, oil 1 teaspoon. 2. Chai Fish Soup: 2 pieces of tofu and a small amount of Chai Fish.
Dinner: auricularia auricula cabbage soup
Cooking method: 200g of Chinese cabbage, 50g of auricularia auricula, 30g of dried lily, 50g of mustard powder and 0/00g of carrot/kloc. Slice Chinese cabbage, cut auricularia auricula and carrot into appropriate sizes, add lily, boil with 4 ~ 5 bowls of water, season and serve mustard.
Description of main nutrients: Honey contains a variety of enzymes and nutrients, but the calories are the same as ordinary sugar, so it should be eaten in limited quantities at ordinary times. Tomato is known as the "fruit of vegetables", which is mainly rich in fiber and vitamin C. Tomato can promote digestion, and its vitamin C is not easily destroyed like ordinary fruits and vegetables during cooking.
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Sunday: Luffa, Nostoc flagelliforme and Bamboo Shoot Soup Day
Breakfast: 1. Sweet potato porridge: 50g sweet potato and 30g germ rice. 2. Scrambled eggs with dried radish: 20g dried radish, egg 1 piece, oil 1 teaspoon. 3. Tender tofu: 1/2 pieces. 4. Five strawberries.
Lunch: 1. Grilled black pepper steak: steak 1 (2 Liang), black pepper, a little soy sauce 2. Baked potato: 1 potato, 1 teaspoon cream 3. Sesame shredded beef: 45g shredded beef, sesame 1 teaspoon, a little white vinegar.
Dinner: loofah, laver and bamboo shoot soup
Cooking method: bamboo shoots 150g, Nostoc flagelliforme 20g, Luffa 200g, a little chopped green onion. Slice bamboo shoots, cut loofah into pieces, boil 4-5 bowls of water with Nostoc flagelliforme, season and serve.
Description of main nutrients: The content of vitamin A in potato is quite high, and it is also rich in vitamin C, calcium, iron and fiber. Because of its high starch content, potatoes can replace the staple rice and improve satiety.
Make your own slimming tea.
Tea has a long history and a wide variety. Here are 12 kinds of slimming tea for everyone, so that you can easily drink the fat on your body if you love beauty.
DIY drinks several low-calorie ice products in summer.
Oolong tea: Because of dieting to lose weight and eating less, food residues will be insufficient, sometimes only once every few days, and it is easy to dry. Oolong tea is recommended.
Raw materials: oolong tea practice: simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
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Coix seed tea: There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g. Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
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Lotus leaf tea: Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
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Pu 'er tea: Gastrointestinal dyspepsia will not only affect gastrointestinal function, but also make fat and sugar not be consumed normally, resulting in obesity. Recommend Pu 'er tea.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum. Practice: hot water brewing.
Efficacy: help digestion and eliminate grease.
"One to Seven Principles" of Women's Diet to Lose Weight
Scientists have found that some women get fat when they eat certain foods, while others are of moderate weight. There are many natural reasons, but it is not unrelated to whether the food collocation is scientific and reasonable. On this basis, they recommended a unique and best dietary pattern suitable for urban women's bodybuilding-"one to seven" dietary pattern, that is, one fruit, two plates of vegetables, three spoonfuls of vegetable oil, four bowls of coarse rice, five protein foods, six condiments and seven cups of soup every day.
A kind of fruit: eat at least 1 kind of fresh fruit rich in vitamins every day, and you will get obvious skin care effect if you persist for many years.
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Two plates of vegetables: You should eat two plates of various vegetables every day. Don't eat a vegetable often. A dish of vegetables must be fresh dark green in season. It is best to eat some green onions, tomatoes, cold celery, radishes, lettuce leaves and so on. Eat raw to avoid the damage of heating cooking to vitamins A and B 1. The actual daily intake of vegetables should be kept at about 400g.
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Three tablespoons of vegetable oil: edible oil is limited to three tablespoons a day, and it is best to eat vegetable oil, which is beneficial to smooth skin, shape slim figure and maintain cardiovascular health.
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Four bowls of miscellaneous grains rice: four bowls of miscellaneous grains rice every day can strengthen the body and beautify the body. We should overcome the hobby of refined staple food and resist the temptation of delicious snacks.
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Five protein food: eat 50 grams of meat every day, of course, it is best to eat lean meat; 50 grams of fish (excluding bone net weight); 200 grams of tofu or bean products; 1 egg; Milk or powdered milk granules 1 cup. This method of feeding non-high-fat animal protein with low-fat plant protein or feeding a small amount of animal protein with plant protein is not only economical, but also relatively reduces animal fat and cholesterol, which is recognized as "bodybuilding cooking mode".
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Sweet, sour, bitter, spicy and salty condiments are indispensable for daily cooking. They have different functions, such as making dishes more delicious, increasing appetite, reducing greasy, detoxifying and sterilizing, relaxing muscles and activating blood, protecting vitamin C, reducing the loss of water-soluble vitamins, maintaining osmotic pressure and blood acid-base balance in the body, maintaining the rapid response ability of nerves and muscles to external stimuli, and regulating physiology and beauty and fitness.
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Seven cups of boiling water: tea and soup: drink no less than 7 glasses of water every day to replenish body fluids, promote metabolism and improve health. Drink less sugary or colored drinks.
Seven kinds of fruit juice fasting methods
"Slimming" has become the guiding principle of bodybuilding today. Have you tried to lose weight but the effect is not obvious? Introduce the fruit juice fasting method to you and see if you can see the effect in a short time!
Give you a nice fruit juice-mango Liu Ding apple juice.
This juice is a skin care juice that I strongly recommend. It tastes really good! The fragrance is strong, and the taste of mango is already very strong. With fresh Liu Ding and apples, the mixed taste is sweet but not greasy. After one drink, you will want to drink a second one. The aroma of fruit juice left between teeth and cheeks will make people feel how happy they are to drink fruit juice. Trust me, you will love it!
Ingredients: 2 mangoes, half Liu Ding, 1 apple, a little honey.
Practice: Wash, peel and cut three kinds of fruits and put them into a blender.
Add 250 ml of boiling water.
After beating, add a proper amount of honey and serve.
Mango, Liu Ding and apple are rich in vitamin C and fiber, which can promote metabolism and purify our intestines, so drinking more can make the skin white and red, tender and smooth, and even better, it has a good slimming effect.
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Fresh fruit juice for enhancing immunity-kiwi, pineapple and apple juice
For those who like sweet and sour taste, this kind of juice will certainly satisfy your taste, but in summer, if you have no appetite, it can also stimulate your appetite and help digestion. I like to drink this kind of juice on weekends. It feels like a general cleaning. Because it contains fiber, I can defecate quickly every time I drink it, and I feel very light.
Ingredients: 2 kiwis, half pineapple, apple 1 piece, a little honey.
Practice: Wash, peel and cut three kinds of fruits and put them into a blender.
Add 250 ml of boiling water.
After beating, add a proper amount of honey and serve.
All three kinds of fruits are rich in vitamin C and fiber, which can help defecate and eliminate wastes and toxins in the body. They have excellent detoxification effect and can effectively enhance human immunity. Drinking them naturally can beautify the skin and slim down.
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Tomato, Apple and Cabbage Juice-Detoxification and Slimming Juice
Don't think that with cabbage, fruit and vegetable juice will taste strange! In fact, chinese cabbage juice is very sweet, and the taste will not be astringent. Chinese cabbage has high nutritional value and contains vitamins A, C, E and minerals, which is very effective in promoting metabolism. It is right to have tender skin and slim figure and drink more purified slimming juice.
Ingredients: 2 tomatoes, apple 1 piece, Chinese cabbage 100g, a little honey.
Practice: Wash and cut tomatoes and apples, wash and cut Chinese cabbage, and put it into a vegetable juicer for juicing.
Add 250 ml of boiling water.
After beating, add a proper amount of honey and serve.
Cabbage is an alkaline food containing many vitamins and minerals. It can help the body to detoxify and relieve constipation, and achieve the effect of purifying the body.
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Skin-beautifying and waist-slimming juice-tomato celery cucumber juice
This fiber juice with vegetables will taste a little astringent, just because of cucumber. Don't stop drinking because of this, this is a good slimming juice, which can accelerate the elimination of water in the body; The effect of thin waist can also be seen soon. And if you drink it, your skin will naturally get better.
Ingredients: tomato 1 piece, American celery 1 piece, 2 cucumbers, a little honey.
Practice: Wash and cut the three materials into pieces and put them into a special juicer for vegetables.
Add 250 ml of boiling water.
After beating, add a proper amount of honey and serve.
Tomatoes and celery can increase the alkalinity of our blood, and contain a variety of vitamins and minerals, which is very beneficial to eliminate toxins in the human body. Cucumber is especially helpful to normalize the function of excretory system.
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Snow-white juice-watermelon pineapple lemon juice
This fresh juice is one of my favorites! Because I love pineapple, plus cold annealed watermelon and a little lemon juice, the taste changes instantly, and the sweet and sour taste feels so special. The most important thing is that after drinking it, the whole person is refreshed, and drinking it often has a whitening effect on the skin.
Ingredients: 200g watermelon, 0/00g pineapple/kloc, half lemon.
Practice: Peel watermelon and pineapple.
Squeeze lemon juice for later use.
Juice watermelon and pineapple with a juicer, pour into a cup and add lemon juice.
Lemon is rich in vitamin C and citric acid, which is a holy product for whitening and slimming. Watermelon is rich in vitamin C, lycopene, phosphorus, calcium and sodium. , as well as fiber and rich moisture, can promote diuresis and drainage, which is conducive to weight loss and whitening skin. Pineapple contains vitamins E and C, as well as sodium, calcium, iron, manganese and crude fiber. These three fruits are beneficial to skin whitening and slimming.
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Apple Green Tea —— A Pink Weight-reducing Fruit
This kind of fruit tea with a little ice is really delicious. It can whiten pink skin and slim down. Drinking more green tea is good for both body and mind! Drinking green tea every day can quickly lose weight, resist free radicals and prevent aging, and effectively enhance immunity. Therefore, if you want to be beautiful and thin, you must drink apple green tea that can be white and slim.
Materials: 65438 apples +0/2, 65438 lemons +0/2, a little honey, green tea bag 1.
Practice: Wash the lemon and juice for later use, peel the apple and cut it into small squares for later use.
Brew green tea bags with hot water. Add lemon juice squeezed before green tea, add diced apples, add 2 spoonfuls of honey, and finally add a little ice cubes and mix well before drinking.
Both apples and lemons contain a lot of vitamin C. Green tea, which is considered as the most effective way to lose weight in Japan, has become this kind of slimming fruit tea which is very effective in removing fat. Drinking more can also make the skin tender.
My Fair Beauty Fruit and Vegetable-Fruit and Vegetable Salad
Crispy apple flavor, crisp cucumber celery and sweet and sour seasoning are a great cold dish. Every time you mix them, your saliva will flow out. Besides cucumber or celery, you can also add other fruits and vegetables that you like! Shredded carrots or shredded potatoes are good "mixed" couples. Sometimes I mix shredded apples with green papaya, which is really delicious.
Ingredients: 1 Fuji apple, 1 cucumber, 1 celery, 1 2 tablespoons white vinegar, 1 tablespoon sugar, 1 teaspoon salt,1teaspoon olive oil and a little sesame.
Practice: Wash and shred the apples first, then soak them in salt water, then rinse them with cold boiled water, and drain the water for later use.
Wash cucumber, cut into long strips, wash celery and cut into pieces for later use.
Add seasoning into the above materials and stir well.
Sprinkle a little white sesame seeds at last.
Apples can retain more vitamin C by cold treatment, which can make the skin tender. Cucumber and celery are both fibrous, and the calories are not high, so they feel full after eating. They are delicious salads, which can make people slim. As a matter of fact, I really like salad, and sometimes I take it as dinner. It tastes great!
Precautions before eating:
1. Have soup before meals. Drinking soup can not only make the stomach feel hungry, but also make the staple food swell and prevent overeating.
2. Eat fruit before meals. Fruit is large and full, which can reduce the amount of food eaten at dinner.
3. contain a small piece of fruit candy before meals. After the blood sugar concentration rises, the abdomen will not feel particularly hungry, the speed and quantity of eating will be reduced, and it is not easy to overeat.
Don't eat food when you are particularly hungry, because you are likely to overeat at at this time.
Precautions for eating:
1. Eating is slow, and every bite of rice is chewed slowly. Most obese people eat too fast, and before they can feel the information of satiety, their brains are already overeating. If you slow down your meal, you will feel full more accurately.
Don't read books and newspapers when eating, but concentrate on feeling the gastrointestinal tract and experience the process of interest in food from strong to weak.
Don't drink sweet drinks and wine when eating, just drink boiled water, tea and soup with little oil.
4. Eat low-calorie vegetables such as vegetables, laver, mushrooms and tofu first, and then start eating staple food and animal food, so as to ensure that the heat energy is not excessive.
Eat while eating vegetables, don't wait until you are full.
6. Once the interest in food declines, stop even if the meal is not finished.
Precautions after eating:
1. Never eat peanuts, melon seeds, snacks, or bananas, apples and other fruits with certain heat after meals.
Never drink sweet drinks after meals.
Brush your teeth immediately after meals, which can not only protect your teeth, but also prevent you from eating snacks after meals.
4. Don't sit or lie down immediately after a meal. You should do some light activities to help the energy in food be consumed in time.
Food choices:
1. Don't use jiaozi, steamed buns, shortcakes, snacks and other foods containing oil, sugar or meat instead of rice and steamed bread as the staple food, because their heat energy is much higher than steamed bread and rice, which makes people more likely to get fat.
2. Use tofu instead of animal food.
3. Replace pork with chicken and fish. Chicken is low in fat and high in protein, lean pork is around 25% and ribs are as high as 30% ~ 40%.
If you use potatoes and sweet potatoes as vegetables or snacks, you should reduce the number of staple foods because they also contain starch.
5. Eat kelp, mushrooms, mushrooms, fungus, konjac and other dishes. They are low in energy and have the function of filling, which can make the stomach feel full and help to lose weight.
Three-day diet
The Quaker's name for Sunday
Breakfast: half a grapefruit, two teaspoons of peanut butter, a piece of bread and a cup of coffee.
Chinese food: Swallow half a can of tuna (soaked in mineral water or pure water), a piece of toast and a cup of coffee or tea.
Dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple.
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the next day
Breakfast: half a banana, a boiled egg, a piece of toast and a cup of coffee or tea.
Chinese food: a cup of yogurt, two soda biscuits and a cup of coffee or tea.
Dinner: two hot dog sausages, half a broccoli, ten big red grapes, half a banana and a cup of coffee or tea.
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the third day
Breakfast: an apple, a slice of cheese, two soda cookies and a cup of coffee or tea.
Chinese food: a boiled egg, a slice of toast and a cup of coffee or tea.
Dinner: Swallow half a can of tuna (soaked in mineral water or purified water), ten red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea.
note:
1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals), and don't drink or eat anything else.
Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added.
3. According to the order of recipes, don't misuse or use other substitutes.
You can't add sugar or milk to coffee or tea.
5. The formula has chemical effect and cannot be changed at will.