You can kill two birds with one stone-burn fat and shape your body at the same time! Perfect combination of aerobic exercise and anaerobic exercise. Only pole dancing, not only beautiful music, beautiful lighting, beautiful figure, but also the wonderful mood when we watch it. We can appreciate pole dancing as the embodiment of artistic beauty, why can't we join this beautiful realm-having the perfect figure of a pole dancer! The value of pole dancing in slimming, body shaping and enhancing female charm has been developed to a certain extent: twisting the waist, kicking and squatting in the dance can effectively improve the muscles of the waist, buttocks, calves and thighs, thus exercising your beautiful body curve. As long as you hold the steel pipe tightly and do every action well, you can get the effect equivalent to doing the same action with your bare hands 10, 20 times. Difficult movements such as climbing, rotating and hanging can achieve the purpose of strengthening limbs and improving their flexibility. Experts also believe that pole dancing helps professional women to relax, relieve stress, enhance their self-confidence and improve their sense of music rhythm. Advantages of pole dancing:
1 can change the secular point of view.
2, can enhance the sense of strength
3, you can keep fit, lose weight and keep fit.
4, can increase femininity
5, can slow down the work pressure of life.
6. It can enhance women's self-confidence and improve their temperament.
7, can treat postpartum depression, postpartum repair, etc. 8, can enhance the relationship between husband and wife.
9. You can make many friends.