Pedicure is a natural therapy that can be examined, treated and cared for. According to the acupoint principle of traditional Chinese medicine, it is a common health care method in modern life. Foot is the second heart of human body, which can reflect many problems of human body, so pedicure is of great significance to human health care. From the analysis of the health care significance of pedicure to human body, pedicure can really lose weight, promote blood circulation and metabolism, and will inevitably accelerate the consumption of fat, while some people's obesity is officially caused by poor sleep, and pedicure can just improve people's sleep and will definitely play a certain role in losing weight.
All organs of the human body have nerves extending to the feet, and peripheral nerve block is the so-called reflex zone. Clinical experiments have proved that the combination of human feet is the epitome of the three-dimensional distribution of human organs and tissues. When the organs or glands in the body are abnormal, there will be crystal deposition in the reflex area of the foot, which will become a pain point. Each pain point has a different tactile response, some are like sand, some are granular, and some are only swollen. By stimulating the soles of the feet, it will also speed up the elimination of toxins and wastes deposited around the tissues, thus achieving the effect of losing weight.
How to lose weight through pedicure?
1, tap the soles of your feet
Beating the soles of your feet with your fist every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate the burning of fat.
Practice: Take the sole of the foot as the center and do it rhythmically, with slight pain as the degree, about 100 times per foot, and the exercise time is about 2 minutes.
2. Shake your feet
Poor systemic blood circulation will lead to visceral dysfunction, endocrine disorders, body toxins can not be eliminated in time, and slow metabolism will lead to fat accumulation and obesity. Simple local foot stimulation can promote blood circulation and accelerate metabolism.
Practice: lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. In 2 minutes, the blood circulation in the province was immediately smooth, burning fat and helping to improve sleep.
Step 3 walk barefoot
The biggest advantage of this method is to give the palm a chance to exercise. Palm is an important part to keep massage balance. When walking, try to stimulate your palms. Try to take the cobblestone road, or prepare a round raised mat at home.
Practice: Five fingers apart is also a big advantage of walking barefoot. In order to lose weight and keep healthy, we should free our feet from shoes and socks as much as possible at home and walk barefoot. Just stick to it for 2 minutes.
Step 4 massage your toes
Massage your toes can not only lose weight, but also enhance your memory.
Practice: You can grasp the big toe of your foot with both hands and do circular massage for 2 minutes several times a day. You can also rub the outside of your little toe with your hands and do circular motion. Because memory is related to the cerebellum, and the little toe is the reflection area of the cerebellum, massaging the little toe is helpful to enhance memory. Massage for 2 minutes.
5. Rub your feet
Keep your feet together and rub against each other to make blood circulation smooth. When your feet feel warm, you can strengthen the efficacy of detoxification and fat burning in a short time.
Practice: lie on your back on the bed or floor, lift your feet and rub hard. It would be better if your hands rubbed at the same time. Just rub it hard for about 20 times, about 2 minutes. This method also helps to sleep.
The principle of pedicure to lose weight
1, blood circulation theory, feet are at the bottom of the human body, and harmful substances such as uric acid crystals in the blood are deposited on the soles of the feet, which is not good for the health. Through pedicure, harmful substances deposited on the soles of feet can be decomposed and excreted through sweat and urine.
2, the principle of reflection, "the foot is the second heart of people", and the viscera and organs of people correspond to the acupoints on the soles of the feet one by one. Foot massage promotes the brain to transmit signals through the reflex zone, improves human endocrine and blood circulation, and regulates the physiological environment.
3. According to the principle of holographic theory, Chinese medicine regards the whole as a part and the foot as a holographic embryo of human body, which is full of information of internal organs. Foot massage is a massage for the whole body.
4. The scientific principle of meridians in TCM, that is, the theory of three Yin San yang in TCM. Foot massage can stimulate and adjust viscera, dredge meridians and enhance metabolism through foot massage, so as to achieve the purpose of fitness and weight loss.