Do you know that the calories of a colorful Rong Sheng are less than 4 18J, less than the calories of ten bowls of rice? Do you know, as long as you master the secret of salad dressing and choose a variety of vegetables and fruits wisely, you can also lose weight by eating salad? This book is to teach you how to make a low-calorie salad and eat a slim figure. This book illustrates how to make all kinds of salads that are not afraid of being fat. The text is easy to understand and the pictures are exquisite, so you can learn it as soon as you learn it. When you learn to cook with one and a half strokes, you also get beauty and health! order

Did you know that a plate full of colorful salads has less than 4 18J calories, and less than ten bowls of rice? That's why I want to make a "slimming salad".

Slimming salad? This sounds like an incredible term, because most people know that salad dressing contains high fat and calories, but in fact, as long as you master the skills of making salad dressing and choose and match all kinds of vegetables and fruits wisely, eating salad can not only lose weight, but also keep healthy forever! Now, let's master three tips for eating salad wisely. 1. Rich in color and most nutritious, nuts are more delicious. The National Cancer Institute of the United States advocates eating more dark green vegetables, which, together with cruciferous vegetables (broccoli, cabbage, radish and cabbage), are the best anti-cancer vegetables. Choose red, yellow-green lettuce, tomatoes, colored peppers, carrots and even purple cabbage in the salad plate. Don't forget to decorate the salad plate with nuts at last, which also has the advantages of good taste, good appearance and good nutrition.

2. Seafood, white meat and starchy staple foods increase satiety. Seafood and white meat are low in calories and rich in nutrients, such as fatty acids contained in deep-sea fish such as salmon and tuna, which are very helpful to the heart. Chicken is also rich in protein, which makes people feel full easily. Potato and yam salad can replace rice as the staple food, and a potato salad is also a good choice. Don't think potatoes are high in calories; They are only half as hot as rice. As for macaroni and bread, the calories are higher. Be careful! 3. Carefully choose the sauce to be healthy and slim. Generally speaking, salad dressing is nothing more than two categories, namely mayonnaise emulsified sauce and liquid vinegar sauce. Because it is sweet, people are used to using sour mayonnaise salad dressing. But mayonnaise is mainly egg yolk and salad oil, which is extremely high in calories and cholesterol. It is recommended not to pour the sauce directly on the salad when eating, so as not to eat too much. I ate too much sauce before I knew it.

Vinegar juice is a low-calorie healthy sauce, which is made from various healthy oils (such as olive oil, sunflower oil, grape seed oil, etc.). ) and all kinds of vinegar (such as white wine vinegar, red wine vinegar, apple vinegar, etc.). ), you can also add various spices, and the taste is diverse. The so-called Mediterranean healthy diet emphasizes vinegar juice.

Do you think it is really a happy thing to be born on this beautiful island with rich vegetables and fruits? Let's have a big match of vegetables and fruits and make a slim and healthy salad happily! guo yufang