One week after menstruation is the golden time to lose weight, because at this time, the body temperature is higher and the metabolism is the fastest. As long as you control your diet a little and exercise moderately, the weight loss effect will be more obvious. Black rice is fuller, and its calories are not lower than those of white rice, but it is easy to get full after eating a little.

Finally, I want to say that losing weight is nothing more than two main points:

1. Scientific diet and moderate exercise: three to four meals a day, no fat and fried food, less oil and salt, more water, more fruits and vegetables, and less staple food for breakfast. Moderately increase the amount of exercise, not too much, or stop and rebound easily.

2. Develop good living habits: The ultimate success of losing weight depends on whether you have established good living habits. Only in this way can you keep your weight loss achievements.

I wish you success in body shaping, health and beauty.