First of all, you should make it clear that only part of our daily fitness exercise can achieve the effect of losing weight. For example, an overweight adult male comes to the gym to do 20 one-arm strength exercises, and then does 20 two-arm strength exercises. Basically, he will start to gasp at this time, but will these exercises help him lose weight? The answer is no, these anaerobic exercises that test the instantaneous explosive power are not helpful for slimming. But if he runs on the treadmill for another hour, this kind of exercise will help him stay healthy.
This is because the energy in our body is provided by sugar during exercise, and the anaerobic exercise we do has a short duration and strong explosive force, which can effectively consume the sugar in our body. When the sugar in our body runs out, our body begins to choose fat as another substance to provide energy. Fat in the human body can be converted into sugar under the action of various enzymes, and then continue to provide energy for the human body. So the explosive training we see in the gym is not the ultimate means to lose weight. Just consume the sugar in your body first What ultimately works is aerobic exercise after explosive exercise. This kind of exercise lasts for a long time, prompting your body to transform the fat in your body and then provide energy for your body.
On the other hand, dieting is not an effective way to lose weight. If you don't master the method, dieting is likely to make you fatter and fatter. Recent scientific research shows that when people are hungry, the brain will send out a signal, which will reduce the lipase in our body, thus ensuring more fat storage. In fact, this is equivalent to a survival skill acquired by human beings after millions of years of evolution. This reaction in the human body can ensure that you can survive longer without food. But we do the opposite. If you want to lose weight by dieting, you're in trouble. Unless you haven't eaten for days in a row, your brain will keep sending out signals to make your body consume less fat and store more fat, which will be easier to stay in your body as a reserve resource.
In a word, our suggestion is that you should have a proper diet regularly after long-term exercise. The time of exercise is longer, and the frequency of exercise can be reduced appropriately. Don't overeat and eat anything after exercise. You can't eat three meals a day. If conditions permit, you can add some vegetables, fruits and other foods rich in protein and fiber to your diet. Finally, I wish you can lose weight as soon as possible and have the body shape you expect.