It is very common for women to have more belly meat after delivery. It is easy for women to affect the care of their babies when they see their big bellies in a bad mood. If you still have many questions as a mother, please follow Bian Xiao to see this question: How to reduce your stomach after childbirth?

How to reduce your stomach after childbirth? The most effective exercise method.

1, get down on the ground, bend your elbows with your hands, support your body with your elbows open about shoulder width. Straighten your legs, lift your heels and support the ground with your toes. Keep your legs, neck, hips and knees in a straight line and tighten your abdomen. Hold this action for 5 seconds, then relax and repeat the exercise 10 times.

2. Stand naturally, with your hands flat and parallel to the ground, your legs open and shoulder width apart. Squat down slowly, hold your head high, and tighten your abdomen. When squatting, let your thighs be parallel to the ground and your knees not exceed your toes. Hold this action for 10 second, then return to the starting position and repeat this action 10 times.

3, kneeling on the ground, hands straight, arms open, about shoulder width, support the ground with your palms. Straighten your legs, lift your heels and support the ground with your toes. Slowly lift your left foot close to your arm, then put it down and change your right foot to repeat the action. Pay attention to keep your balance when lifting one foot. Repeat the exercise on each leg 10 times.

4. Lie on your back, straighten your legs and put your hands on your sides. Tighten your waist and abdomen, bend your knees, slowly move closer to your body, gently hold your head with your hands, slowly lift the parts above your shoulders, and enjoy the process of your legs moving closer to your chin. The knee should touch or overlap the elbow joint last, as shown in the figure. Hold the action for 5 seconds, then return to the starting action and repeat this action 10 times.

How to lose weight quickly after delivery

1, establish a correct concept of postpartum diet.

In fact, postpartum diet can not blindly pursue tonic! As long as the variety of food is rich, the collocation is reasonable, and there is enough nutrition to meet the needs of mothers and babies, we must avoid overnutrition.

2, insist on breastfeeding

A few women are reluctant to breast-feed their babies because they are afraid of losing their figure. In fact, breastfeeding is not only beneficial to the baby, but also an "artifact" to help the mother lose weight!

Step 3 get enough sleep

Lack of sleep or interrupted sleep rhythm will cause endocrine disorders and make you fatter and fatter. The blue light of TV, mobile phone and other electronic devices will affect the secretion of melatonin and the quality of sleep. Therefore, turning off the power for yourself 1 ~ 2 hours before going to bed is very helpful for falling asleep quickly, improving sleep quality and losing weight and fat.

4, postpartum recovery exercise.

Generally speaking, after natural delivery 1 day, new mothers can do some gentle activities every day for 3~6 months. Although the abdominal muscles are not as tight as before, the body shape can basically return to the pre-pregnancy state.