The calorie of cod per 100g is about 88 calories, which is a low-calorie food.

Compared with ordinary fish food, cod has fewer thorns. In Xian Yi, cod has lower calories, regardless of age. 100g The calorie of the edible part is 88 calories. Cod is a kind of fish with high protein, but it has almost no fat. Meat is low in calories and rich in potassium, phosphorus and magnesium. You can eat it in moderation when you lose weight.

First of all, cod is a deep-sea fish with high protein and low fat, and it is a wild fish without hormones, so eating cod is not easy to get fat. Secondly, why foreigners eat more cod, but there are still many fat people, which is related to the way of eating. They like to eat fried cod, so cod itself is not easy to get fat, but we should also pay attention to the practice. If you are afraid of being fat, you can put less oil, fry or bake.

Can you lose weight by eating cod?

You can eat cod during weight loss, and cod can also help you lose weight.

Cod is a kind of white fish, containing high-quality protein, which can make the human body take longer to decompose, thus reducing hunger. Cod is high in unsaturated fat, so you can eat more. Fish is a good choice for meat food, especially fish with high unsaturated fat content.

Experts say that a large number of protein and protein in cod are indispensable elements during weight loss. In addition, the fruit acid of tomato can burn fat, and almond can not only speed up metabolism, but also improve memory, and at the same time give energy support to burn fat, so it is a perfect slimming food.

How to eat cod to lose weight

Cod weight loss exercise 1

Ingredients: 300g of snow fish, onion, lobster sauce, soy sauce and sesame oil.

Exercise:

1. First scrape the bought cod skin and cut it into appropriate pieces, which will make it easy to taste and reduce the cooking space. Soak lobster sauce in water to make it soft.

2. Put all seasonings and spices into the cut cod. There is no oil when it is hot. Put it directly into the electric cooker for cooking, put half a cup of water in the outer cooker, press the switch 15 minutes, then lift the lid and take it out. Convenient cooking is completed, and cod is easily steamed.

Cod weight loss practice II

Ingredients: 2 cod, 5 mushrooms, 30g scallion (scallion), 2 red peppers, 20g ginger, steamed fish 15ml, soy sauce, 30ml cooking wine, salt 10g, and a proper amount of black pepper.

Exercise:

1. Wash and cut mushrooms into thick slices, shred green onions, peel and shred ginger, and chop red peppers.

2. Wash cod and sprinkle with chopped black pepper, salt, shredded ginger and cooking wine 15 minutes.

3. Mix steamed fish soy sauce with cooking wine.

4. Put the vegetables in the Taji pot, spread half the mushrooms on the vegetables, add cod, add the remaining mushrooms, shredded onion and shredded ginger, and pour the steamed fish sauce.

5. Open the lid after steaming 10 minutes.

6. Sprinkle chopped red pepper and steam for 1-2 minutes, then turn off the fire and simmer for 5 minutes.

Cod weight loss exercise 3

Ingredients: 2 tablespoons Japanese fish sauce, 1 tablespoon lemon juice, 1 tablespoon olive oil, appropriate amount of garlic, appropriate amount of rock sugar, 1 pepper, appropriate amount of coriander, 1 piece of cod.

Exercise:

1. Prepare Japanese fish sauce, lemon juice, olive oil, garlic, rock sugar, pepper, chopped parsley and a piece of cod.

2, a bowl of cold water with Japanese fish sauce, lemon juice, olive oil, garlic, rock sugar, pepper, wait for cooling after boiling.

3. Another pot is ready to cook cod fillets and put them into two bowls of water for a big fire.

4. After the sauce is cooled, the most important action is to put two spoonfuls of olive oil and coriander to cool and stir, and then finish the Thai sauce.