Second, the diet is light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3. Eat fruits and vegetables regularly. Eat some fiber-rich fruits, vegetables and whole wheat bread.
Fourth, exercise.
1, air bike
Riding a bike in the air is the most suitable way to lose weight, because you are busy studying every day and it is difficult to find time to lose weight. Riding a bike in bed before going to bed at night is undoubtedly the fastest way to stovepipe. Do it 200 to 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times, which will eliminate the fat at the root of the thigh. However, exercise must be suspended during menstruation, otherwise it will lead to menstrual blood backflow and cause harm to the body.
2. Yoga
It takes a long time to do yoga. Although there is little time from Monday to Friday, it is also very effective if you insist on doing it every weekend. Standing and stretching on one leg is the best stovepipe movement, which is very effective for stovepipe, because it emphasizes the stretching of legs and the tempering of strength. And it can make the body more stable and balanced.
Step 3: Get down.
Squat is the best way to exercise the lower body, and squat can improve the pear shape. Students often sit in the classroom to study, and it is easy to form a pear shape. Therefore, the weight loss method adopted should also improve the pear shape. According to the different obese parts of the leg, we can take the basic combat power, stand slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the leg.
Weight loss method refers to achieving the goal of healthy weight loss through certain scientific methods (mostly the best scientific diet).
In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods, and put forward many effective methods, which can be roughly divided into two categories: first, scientific diet to lose weight, through scientific control of daily diet to achieve the purpose of losing weight; Second, the physiological period weight loss method, according to the body's functional state and diet, in order to achieve the purpose of losing weight.
Diet-Baidu Encyclopedia