How to make an eye-catching diet is also one of the first choices for many people to lose weight. As an important part of diet, diet should not only look appetizing, but also enhance satiety. Let's see how to make an eye-catching recipe.
How to make eye-catching diet meals, first of all, we must match them in color.
If a lunch box is full of colors, will it be pleasing to the eye immediately? So green and yellow foods are indispensable, such as white and yellow eggs and carrots; And green is mainly green leafy vegetables; White is mainly melon and the like. Red is mainly beef, lean meat or chicken. In order to achieve balanced digestion, it is suggested that the number of dishes in each diet should not be too large, and it is most appropriate to add two kinds of dishes to one kind of meat. It is required that there must be one leafy vegetable in these two kinds of vegetables, such as oil wheat vegetables and small green vegetables, and it is best to choose twice the quantity of meat.
Secondly, we should choose from the function.
If it's dinner, it takes time to digest the meat, but it takes longer at night. When choosing vegetables for dinner, you can choose leafy vegetables, and coarse fiber vegetables, such as celery and wax gourd, are the best choices. These dishes can not only fill the stomach, but also have the effect of eliminating dampness and relaxing bowels, which is conducive to losing weight at night. Some people say it's okay not to eat at night. Generally speaking, skipping dinner is one of the methods many people use to lose weight, but for boys, skipping dinner is easy to cause excessive hunger, and their breakfast the next day is also easy to overeat, which is not conducive to lasting weight control.
Third, practices can be diversified.
If we have boiled eggs for breakfast, or have boiled eggs these days, then we can change them into fried eggs in the diet food for the new day. Of course, different processing methods will also cause changes in intake, but this can increase appetite. Fried eggs are more fragrant than boiled eggs. If you put an fried egg in the world of vegetables, people will immediately have a desire to eat. Not only eggs, but also the processing of seeds and vegetables. As long as you change the method, you can change its fragrance. This ever-changing processing method can also make diet meals exude new charm. As long as you eat well, it will make it easier to lose weight.
Key points of diet meal 1. Add more protein.
Protein contributes to muscle formation and protects the skin from tenderness and elasticity. Lack of protein will make women look old and lose their sense of youth. Protein is an indispensable part of the diet, which is usually high in meat and soybeans. Feel full, reduce the intake of other foods, and the diet is less painful.
Second, maintain nitrogen balance.
Nitrogen balance can help human muscles maintain normal metabolic level. If the diet lacks nitrogen, it will lead to muscle loss, and no matter how much exercise, it can't keep up with the loss rate. Nitrogen balance also needs protein's supplement, and amino acids used to repair muscle tissue are enough.
Third, increase satiety.
When girls lose weight, the most painful thing is to starve, which not only harms the gastrointestinal function, but also can't help eating too much food. Therefore, among the limited food choices, the food with strong satiety should be the first choice. For example, coarse grains with high fiber content are more suitable than flour and rice, which can prolong the digestion time of food, promote gastrointestinal peristalsis, avoid detoxification and maintain heat for the body.
Fourth, choose fruit.
Fruit is rich in vitamins and fiber, which is indispensable in the process of losing weight. However, not all fruits are suitable for weight loss, let alone fruit meal replacement, which will reduce metabolism. Papaya and kiwifruit are more suitable, and promoting digestion will not bring a burden.
For body control, besides fitness, diet plays an irreplaceable role in slimming. A balanced diet requires the intake of allicin, and protein, vitamins and carbohydrates are all indispensable. These four recipes make it easy for you to build a slim figure.