What should I do if I am greedy and afraid of being fat during weight loss? In fact, as long as we arrange the time of eating snacks reasonably and master the amount of snacks, we can both relieve hunger and lose weight.

It is suggested that the time for eating snacks should be between breakfast and lunch or between lunch and dinner. Never eat snacks right after dinner, and don't eat too much before going to bed. Control the time of eating snacks.

Let's talk about the amount of snacks first. What needs to be clear is that snacks are to satisfy cravings, not to feel full, so as long as you eat a few bites, even if you eat too many low-calorie snacks, you will get fat.

In addition to controlling the time and amount of snacks, we should also choose low-calorie and healthy foods as snacks. You can choose fruits with low sugar content, such as apples, oranges and cherry tomatoes. You can also choose corn, sweet potato and other vegetables that can bring satiety and are rich in dietary fiber to promote intestinal peristalsis. In addition, you can choose nuts and dairy products rich in protein as snacks, but you must control the quantity.