There are many opinions about eating. Some people can't eat in order to lose weight, some people eat in the healthiest way, and some people eat unevenly. One of them is that Bian Xiao likes it very much. Because a bite of food needs to be chewed for 20-40 minutes before it can be swallowed, it can ensure the body to lose weight and even lose weight. Is it because you are chewing rice to make porridge?

Chew 20-40 times with meals. Does that make sense? Can you really lose weight by eating like this? What if I forget to chew a few times? Bian Xiao should say that it makes sense to chew more food when eating. Can really lose weight, the same bowl of rice,100g, about 1 16 calories. Eat fast for 5 minutes, chew slowly for 20 minutes, and the calories are the same.

Our brain detects a "full" nerve center, which is out of sync with the "full" information transmitted above. In other words, if the stomach is full of 7 points, the information received and fed back by the brain is full of 5 points; If the stomach is full 10, and the brain is full after receiving your information, why do we always insist unconsciously?

Eating a bowl of rice in a way of "chewing slowly" with multiple mouthfuls per meal can convey to the brain whether the stomach is full or not in time. In this way, you can continue to eat without judging that your brain is not full. Therefore, if you chew every bite a few times, you can eat less at every meal and of course lose weight. Secondary digestion

Our stomach is very strong, even if you swallow food directly without chewing, your stomach can be digested by you. Some people eat noodles and pour them directly into their mouths, but they can't see that they can't digest them. However, chewing more while eating will increase saliva secretion. Secreted saliva contains amylase, which can help food digestion and promote nutrient absorption. When food enters the stomach, it can also reduce the digestive burden of the stomach. It is certainly more convenient to digest chewed food than to digest whole food.

For the function of oral chewing, you can control yourself from overeating by chewing several times per meal. Chewing can drive the muscles on both sides of the face to move, massage the gums, exercise the mandible and teeth, strengthen the mandible and teeth, and strengthen our water muscles. Do you really have to chew every bite of food more than 20 times? In fact, according to your own situation, if you are already eating porridge, you can make soup with a bite of porridge, even if you have to chew it for 20 times. Count and forget. The most important thing is to get into the habit of chewing food bit by bit.