What should I do if I am hungry when I lose weight?
When you are hungry: 1, you can drink water.
Drink water as soon as you feel hungry. Bite by bite, you won't feel so hungry when you are full. Of course, water must be boiled water, not a drink or something. Choose warm water, don't drink ice water, so as not to cause irritation to the stomach.
When you are hungry: 2. You can eat tomatoes.
Tomatoes have a good satiety effect, and tomatoes are extremely low in calories. You can rest assured to eat. Eat fresh tomatoes, raw tomatoes, fruit juice or cold tomatoes. No sugar or stir-fry
When you are hungry: 3. You can drink celery juice.
As we all know, celery juice has the function of clearing stomach and intestines, and also has a feeling of fullness. It has a certain effect on detoxification of the body. Therefore, dieters should eat more celery.
When you are hungry: 4. You can eat boiled vegetables.
Boiled vegetables are low in calories, so you can boldly eat until you are full. The premise is that vegetables can be cooked with a little salt instead of oil.
When you are hungry: 5. You can do sit-ups.
So if conditions permit, do some sit-ups when you feel hungry. Once the abdomen moves, it will affect the appetite. Of course, when the human body calms down and the muscles relax, it will be more hungry oh. Then continue sit-ups when you are hungry. Is the best way to lose weight.
When you are hungry: 6. You can look in the mirror.
Obesity is due to eating too much. Look at yourself in the mirror and tell yourself if you want to continue to gain weight. Such psychological hints and encouragement. Helps to lose weight successfully.
Lose weight when you are hungry: 7. You can do other things to distract yourself.
Of course, it's harder to concentrate when you're hungry. However, we must move on and forget about hunger. Contrast, make some reports, need quite accurate data. We'll be able to divert our attention soon.
How to control appetite
1, eat less and eat more.
In fact, dieting during weight loss does not necessarily mean that you can only eat two meals a day or less. As long as the daily intake of calories is fixed, food can be dispersed around. For example, in order to avoid hunger, after calculating the calories of a day, it can be divided into four meals and five meals on average, so that you can eat it all the time without taking too many calories and not feeling hungry at all.
Step 2 drink plenty of water
Sometimes we are not really hungry when we want to eat, so a sip of water is a very effective way at this time. After drinking water, gastric juice is diluted, which can inhibit our appetite to some extent. In addition, drinking more water during weight loss is also beneficial to weight loss, and adequate water can help us lose weight.
Step 3 slow down the speed of eating
Chewing slowly while eating helps to lose weight. Generally speaking, after eating for a certain period of time, the brain will release the signal of "full", and at the same time, if you can slow down the speed of eating, you will eat less, and the more broken the food, the better it is for digestion.
Step 4 exercise
Many people may feel obviously hungry after exercise. Conscious exercise can suppress their appetite when they want to eat, and your attention will be diverted when you exercise. Moreover, people don't want to eat when they feel tired after exercise. The most important thing is that exercise not only controls appetite, but also is a good way to lose weight, so you might as well move when you want to eat.
5. Go to bed on time and don't stay up late
If you stay up too late at night, you will easily feel hungry, and lack of sleep will easily lead to hunger, so falling asleep before 1 1 every day can avoid eating at night.
Pay attention to protein's absorption.
Eat seafood and lean beef slices first, then chicken, and refuse rice and pasta. Rice and pasta are high in calories and consumed quickly. Only protein can really provide you with lasting energy.
Do you burn fat when you are hungry?
When you are hungry, the fat doesn't burn. When you are hungry, your body consumes other nutrients first, not fat.
When you are hungry, it's the stomach. Nothing extra is broken down into glucose to supply human energy. This hunger information will be fed back to our brains, so we will feel very hungry. However, long-term dieting to lose weight, once the body lacks energy, the first thing you consume is not your fat, but other nutrients. It starts from the decomposition of muscle glycogen to produce energy, that is to say, your muscle is decomposed first, muscle glycogen is decomposed to a certain extent, then liver glycogen is decomposed, and then fat is produced.
An empty stomach means that your body is telling you to eat. If you don't eat at this time, the body will secrete glucagon and break down the stored liver sugar into the blood. At this time, there is a danger of consuming muscles. Hunger is just hypoglycemia. If you eat less, your body will reduce your basic diet to protect you and store all the calories you eat. Similarly, so is hunger. A hungry body will also give a warning. It will think that you are in danger now, and prolonged hunger will also consume your muscles.