The nutritional and health care function of konjac is to play the role of dietary fiber in regulating nutritional imbalance, such as preventing constipation, reducing blood fat, lowering blood sugar, losing weight, bodybuilding and so on.
Conclusion: It has the effects of relaxing bowels and reducing blood fat. Magic fiber has the functions of relieving alcoholism, losing weight, beautifying and detoxifying, controlling sugar and lowering blood fat, supplementing calcium, clearing stomach, stimulating appetite, lowering blood sugar, lowering blood fat, lowering blood pressure, relaxing bowels and preventing cancer.
⑴. Healthy weight loss: Konjac polished rice is rich in dietary fiber. When it enters the human stomach, it gives full play to the physical properties of konjac dietary fiber expansion, fills the stomach, increases satiety, and blocks the absorption of hot nutrition, thus playing an active, healthy and enjoyable role in losing weight.
⑵. Intestinal moistening effect: After eating konjac polished rice, the intestinal flora changes, beneficial microorganisms multiply, all kinds of pathogenic and harmful bacteria are effectively controlled, the production of toxins is controlled, and the invasion of carcinogens on human body is reduced, which has a significant preventive and therapeutic effect on rectal cancer;
(3) Prevention of constipation: Eating konjac polished rice can increase the moisture content in feces, shorten the time for food to move and defecate in the intestine, and increase the number of bifidobacteria (intestinal beneficial bacteria). A large amount of soluble plant fiber can promote gastrointestinal peristalsis, reduce the retention time of harmful substances in gastrointestinal tract and gallbladder, effectively protect gastric mucosa and clean gastric wall.
⑷. Inhibition of cholesterol metabolism: Glucomannan gel can obviously inhibit the formation of cholesterol in the whole body and promote bile acid excretion.
5. Reduce the triglyceride content: Glucomannan in konjac polished rice can reduce the triglyceride content in serum, which has a significant effect on losing weight and preventing arteriosclerosis.
[6]. Prevention and treatment of hypertension: The water-soluble dietary fiber of konjac polished rice plays an important role in regulating blood pressure.
(7) Prevention and treatment of diabetes: The retention time of konjac polished rice in the stomach is prolonged, and the PH value of gastric juice is decreased, which slows down the absorption of sugar, thus reducing the consumption of insulin in the body. It is an excellent food for preventing and treating diabetes, and also the most ideal staple food for diabetic patients.
Being anti-cancer: Amorphophallus konjac contains a gel-like chemical substance, which has the magical power to prevent and fight cancer. As long as the mature konjac is simply extracted and separated into refined konjac powder, and then the refined powder is heated with water, konjac gel can be produced. After being eaten by people, this gel can form a translucent film coating, which adheres to the intestinal wall and hinders the absorption of various harmful substances, especially carcinogens. All konjac is also called "anti-cancer magic coating".
What you eat is health, and what you leave is happiness. Xiangxi code konjac rice: lowering blood sugar, lowering blood fat, lowering blood pressure, detoxifying and beautifying, dredging meridians, reducing weight and relaxing bowels, appetizing and preventing cancer.