2. Drinking a cup of warm water before getting up in the morning can replenish water for the body, accelerate intestinal peristalsis, help improve constipation and promote defecation, and reduce the probability of small belly.
3, eat more fruits, the carbohydrates contained in fruits will not have a huge impact on your blood sugar, but you can't eat fruits as meals, and eating them for a long time will affect your health.
4. Don't eat too little. Roughly reducing your food intake will only make it more difficult to lose weight. Smart eating habits are to change the order of eating, eat more fruits and vegetables and foods rich in dietary fiber.
5. Walk more, take more cars, take less elevators and take more stairs.
6. Stand more when taking the subway or bus, which can consume more calories. You can also stand more after meals to prevent abdominal fat accumulation.
7. Use low-intensity exercise to suppress appetite, such as brisk walking and jogging, and hunger will gradually disappear, or do more small movements such as stretching and abdominal breathing.
8. You can drink a cup of black coffee or MCT coffee with meals, which can enhance satiety, promote metabolism and accelerate fat burning, especially drinking a cup before exercise can make fat reduction get twice the result with half the effort.
9. Try not to eat after 9 pm. If you want to eat, you can drink milk or do housework, tidy up and take a bath to distract your appetite.
10, brush your teeth immediately after meals. For some people who don't want to brush their teeth, they may not want to eat anything after brushing their teeth.
1 1, drink less, especially if you have the habit of drinking before going to bed, you must quit.
12. Remove all high-calorie snacks from your refrigerator and snack cabinet and replace them with some low-calorie foods, such as yogurt, apples, kiwi fruit and celery.
13, you can wear some tight clothes when eating, let it go; Remind you not to eat too much, the fact that you are losing weight.
14, eat less sweets, sweets will consume vitamin B in the body, which will make you more tired and increase fat invisibly. If you want to eat, you can chew two hot pills before eating, which can block the absorption of sugar in carbohydrates and reduce the synthesis of fat.
15, more outdoor activities, the sun can start the body's fat consumption function, at the same time, more outdoor activities can broaden the mood, happy mood, fat burning speed will also become faster.
16, prepare a diary of diet and exercise, write down what you eat every day, how much you eat, and some information about fitness, so as to better understand and control calories.
17, don't weigh yourself all day, but focus on the beautiful changes brought by an active lifestyle: look, you are healthier, better looking and more energetic than before.
18, massage once a week, massage is conducive to body relaxation and decompression, help to lose weight.
19, drink plenty of water or some foods that can get rid of edema, such as: dampness-removing tea and red bean barley tea. Drinking before consumption can get rid of edema, make you lose weight visually, and improve your skin and get better.
20. Learn a new sport. The new sport consumes more calories than the skilled sport. Always do the same sport to accelerate the arrival of the platform period.
2 1, make some friends to lose weight together and urge to lose weight together.
22. Make sure to exercise at least three times a week and at least 30 minutes a day, such as bobbie jumping, belly rolling and flat support, as long as you have time.
23. Avoid high-calorie methods such as sweet and sour, frying and braising. These are most likely to lead to the increase of fat. Choose cooking methods such as boiling, boiling, steaming, cold salad and soup.
24. Don't set the weight loss goal too high and put too much pressure on yourself.
You might as well set yourself a small goal, losing 2 kg a week and 4~8 kg a month, so that not only the goal can be easily achieved, but also you can increase your confidence in losing weight.
25. Modern obesity is largely due to staying up late and lack of sleep, and the biggest reason for staying up late and lack of sleep is playing mobile phones. Therefore, it is best to play mobile phones less before going to bed.
Don't bring your mobile phone into the bedroom.