1, one-legged folding
Relax with your hands, slowly lift your hips and keep your body twisted. Sit up and down body form at 90 degrees, bend your right leg and knee, and press your calf to your thigh. Put your hands behind your back, then bend your upper body down as far as possible, and then keep this position 10 second. This can stretch the leg muscles, open the chest and shoulders, and make the back thinner.
Step 2: Triangle
Step 1: stand up straight, right across about 4 shoulders, straighten your legs and inhale.
Tep2: Right foot turns 90 degrees, left foot turns slightly right, about 30 degrees.
Step 3: Bend your waist to the right, slowly move your right hand down the right thigh, raise your left arm to the sky and exhale.
Step 4: Pay attention to press down as much as possible. If possible, it is best to touch the ground with your right hand.
Step 3 turn your knees
The action is also very simple. Open your legs, lift your left leg up about 10 cm from the ground, lift your left toe, make your heel off the ground, and focus on your right leg. Put your head in your hands and twist your hips to the right. Press the upper body down to the left. After staying at 10 second, the action can be resumed at 1, and the left and right sides are repeated five times in turn. Bian Xiao reminds you that this action is very difficult. If you are a beginner, you should warm up and stretch your body first to avoid hurting your bones and muscles.
Step 4 lift your legs
This action is actually very simple, and it is specially designed to reduce the fat at the joint between buttocks and thighs, which not only makes the leg lines tighter, but also makes the buttocks tighter. Kneel on your knees, support your upper body with your arms, and then lift your legs back. It should be noted that the leg lifting process should be slowed down as soon as possible, and it is more effective to keep 10 second after feeling sore. This action is very effective for stovepipe!