As the saying goes, "it is better to eat two legs than to eat four legs, and it is better to eat one leg than to eat two legs." This is the dietary advice of nutrition experts. The four legs here refer to livestock meat such as pigs, cattle and sheep, two legs refer to poultry meat such as chickens, ducks and geese, and one leg refers to fish and mushrooms, which shows that experts recognize the high nutrition of mushrooms. The nutritional value of Lentinus edodes is comparable to or even better than that of meat, and it is also rich in vitamins, dietary fiber and other nutrients, and it is no burden to eat, not inferior to meat.

Mushrooms are rich in nutrition, rich in flavor and rich in varieties, including Tricholoma, Lentinus edodes, Pleurotus eryngii, Flammulina velutipes and Crab-flavored mushrooms, which can make you taste different flavors and meet the needs of different people. My family likes mushrooms very much. We never stop eating mushrooms at home. Change the pattern and variety for your family every day.

I bought Tricholoma and Pleurotus eryngii today. These two kinds of mushrooms are very common in the market and the prices are very affordable. Everyone can afford it, and it is rich in flavor and delicious. Eating more can enhance immunity, lose weight and detoxify. These two kinds of mushrooms are stewed with minced meat, and plant protein and animal protein are perfectly combined. Mushrooms absorb the smell of gravy and become extremely delicious, appetizing and satisfying, nutritious and delicious. You should eat all the juice every time you serve. Let's share the specific method of this delicious food.

Stewed mushrooms with minced meat

Ingredients: minced meat 1 Pleurotus eryngii 1 Lentinus edodes 6 Jiang Mo 1 tsp cooking wine 1 tsp soy sauce 1 tsp oyster sauce 1 tsp chopped green onion oil and salt.

Output: 1. Prepare raw materials; 2. Press the power-on key of the kitchen machine, go to the custom heating menu on the kitchen machine, and put the minced meat into the pot for heating; 3. Stir-fry until the minced meat changes color, and then put the Jiang Mo into the pot; 4. Cook a proper amount of cooking wine; 5. Add Tricholoma and Pleurotus eryngii slices; 6. Add appropriate amount of soy sauce; 7. Cover and cook at low temperature for eight minutes; 8. Add a proper amount of salt to taste and stir evenly; 9. Finally, add chopped green onion.

10. Put it in a bowl and sprinkle with chopped green onion.

Tip: 1. I use the Jimmy hi kitchen machine to cook, which is healthy and smokeless, especially suitable for this hot summer; 2. The varieties of mushrooms are optional and can be matched according to your favorite taste.