The quickest way to lose weight is to control eating rice.
After reading the diaries of celebrities, you will find a common rule, that is, you don't eat much. Why? It turns out that the high carbohydrate content in rice is an important cause of obesity, so if you want to lose weight, you must first control the intake of rice.
But not eating rice will be unbearable for many fat friends, and they will feel weak and unable to go to work and activities normally all day. What do we do? In fact, as long as we replace rice reasonably, we can lose weight. The following small series will sort out some foods that make you feel full and won't get fat. Using them instead of rice, you can lose weight quickly and lose weight every day. Come and explore with Bian Xiao!
Diet food and eggs in winter
The first thing to change the diet structure in winter is to eat more protein. Because 30% of the energy contained in protein will be converted into heat and radiated from the body surface, which is 6 times higher than that of carbohydrates! Eggs are the cheapest source from protein, and each egg contains more than 7g of protein.
It is suggested to eat a boiled egg every day, the calorie is only 70 calories, but it is rich in nutrition and protein, which is much better than those "enchanting goods" that are not frost-resistant and not full outside!
Winter diet food oats
Oats have the characteristics of high protein and low carbohydrate, and are rich in soluble fiber and insoluble fiber. Moreover, oats contain soluble fiber with high viscosity, which can delay the emptying of stomach, increase satiety and control appetite.
Brown rice, a diet food in winter
If you are in a Chinese restaurant in the United States, when you ask the boss for a bowl of rice, you will get a bowl of pale yellow rice, which tastes rough but very elastic! Yes, this is brown rice, which is very popular in European and American fitness circles. Nicknamed "all-round nutritious food"!
If the content of vitamins and cellulose in brown rice is very rich, vitamins B 1 and B2 can completely burn fat and effectively lose weight!
Winter diet food sweet potato
According to the determination, the calorie per 100g sweet potato is 99 calories. The calorie of white rice is 1 15 calories/100g. Sweet potatoes have lower calories than rice. In addition, the fat content of sweet potato is only 0.2g, which is 1/4 of that of rice. Moreover, sweet potatoes also contain balanced nutrients. Such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10, in which cellulose has a good stimulating effect on intestinal peristalsis.
Lose weight kelp in winter
Kelp is a kind of healthy food with high fiber and iodine, which contains a lot of iodine. Supplementing enough iodine is the key to accelerate metabolism and eliminate edema.
In addition, the heat contained in kelp is also very low, and cooking soup with kelp is the most ideal healthy diet!
Lose weight potatoes in winter
Many people think that potatoes are starchy food, which leads to obesity. In fact, the starch in potatoes is mostly resistant starch, which has the function of losing weight. However, we should pay attention to the cooking method of potatoes, avoid frying them, and it is best to cook them and eat them with less seasoning.
Pay attention to these two points when eating and losing weight in winter:
Eat more meals a day, but eat less every time.
Eat five times a day and eat less each time. Don't be afraid of being said to be greedy for cats. Irregular diet will turn you into a fat burning machine. Because of the long-term standard eating time, the conditioned reflex of the digestive system will generally enter the best working state immediately, and the absorption function of nutrients in this state is very strong. So you can eat yogurt and nuts in the morning and fruit or beef jerky in the afternoon instead of eating three meals in the morning, so as to ensure that you won't feel hungry and overeating during dinner.
Low calorie philosophy
0.5 kg =3500 calories. With the reference of bmi, you will know how many calories you should consume in a day. The previous formula is a low-calorie philosophy that reminds you to eat. Don't always eat and drink. For every 3500 calories consumed, the weight may increase by 0.5 kg, otherwise it will decrease by 0.5 kg.
In winter, most girls wear pants in the lower body, but for girls with thick legs, it is a bit tangled to choose pants in winter, because most Asian women are from pear shape, so most girls belong to that kind of figure with thin waist and thick legs and occasionally a big ass. You should choose pants well for this figure. The following small series will talk about what pants they are suitable for.
Wear straight pants and overalls with thin waist and legs.
For this figure, straight pants and fashionable overalls are very suitable for your leg shape, because they are relatively tall, so the figure proportion is relatively uniform. Work pants, which are very popular now, can just cover up the problem of your thick thighs. Upper body with sportswear. Just show your waist.
Wear dark pants with thin waist and thick legs.
Try to wear dark pants, which are low-grade harem pants. Straight pants with smooth texture can slim down without showing defects. Or micro-tube, don't wear pencil pants that are particularly slim, and cross pants that like hip-hop can also be used. Big ass, thick thighs and small feet, perfect match!
Wear wide-leg pants with thin waist and thick legs.
Don't be afraid if your waist is thick and your legs are thin, because there are still many loose tops waiting for you, which cover the meat and show thin shoulders. If the waist is thin and the legs are thick, although there are many loose skirts and wide-leg pants, every time I buy a trouser skirt, I am worried that my pants will fall off after two steps, especially when there is only one button and no other belt design. Therefore, for girls with thin waist and thick legs, the choice of pants should pay great attention to the following points: whether there is an elastic belt or not. Don't underestimate the role of the two. If your waist is thin, elastic bands or belts can help you fix your pants at the thinnest part of your waist, thus increasing the proportion of line segments in your whole body.
Thin waist and thick legs-if the ass is over 90, the ass is full and the hips are up, then silk wide-leg pants are not suitable for you. From the back, the pants are stuck on the ass, and the picture is a bit complicated. Unless you wear a long coat, that's another matter.
Wear pleated silk high-waisted trousers with thin waist and thick legs
Pleated silk style will make the temperament look noble ~ high waist pants can choose buttons, ribbons, bows and other decorative types, which can show leg length.
A-shaped shorts with thin waist and thick middle waist
Wearing pants is really a university question. Everyone is thinking about what pants to wear with thin waist and thick legs. In fact, the simplest thing is to try it, and you will definitely find pants that suit your body. Straight pants and pencil pants are suitable for this figure. In addition, there is another way to wear pants, which is thin waist and thick legs, that is, leggings with shorts. This kind of clothes is fashionable and warm. Shorts are best in the middle waist, which can not only reflect the characteristics of thin waist, but also cover the flesh on the thigh, killing two birds with one stone.
Wear tapered pants with thin waist and thick legs.
Choosing tapered pants, the most important thing is the version. It is best to choose a better fabric, and the stitching should not be crooked and straight. Slightly loose style, high waist and leg shape will look straight, but it is actually slim and tall.
Dressing skills with thin waist, thick legs and big hips;
Visual balance method
Make the shoulders look close to the width of the crotch.
For example, clothes decorated with epaulettes on the shoulders can enhance the shoulder width, shirts with straight collars can also make the shoulders look wider, fluffy puff sleeve tops with hip skirts, loose T-shirts or shirts with narrow pants and so on.
Color weakening method
We all know the truth of "black convergence and white expansion" So in the same way, we can use the visual effect of color to adjust the proportion of the body through the color matching when dressing.
People in pear shape can wear light colors on top and dark colors on the bottom. If this method is combined with the "visual balance method", the effect will be better!
Occlusion method
Loose H-shaped and cocoon-shaped clothing can hide the thickness changes of shoulders, waist and buttocks.