You can lose weight.

Kiwi, also known as kiwi fruit, is rich in vitamin C, a lot of trace constant speed and dietary fiber. Among them, kiwifruit contains a lot of proteolytic enzymes, which is helpful to lose weight and beauty beauty.

2 The weight loss effect of kiwifruit improves constipation. Kiwi fruit is rich in dietary fiber, which can promote gastrointestinal peristalsis and greatly improve constipation caused by indigestion. At the same time, the pectin contained in kiwifruit helps to lubricate the intestines, absorb the fat accumulated in the body, and clean up the intestinal garbage, which is very helpful for speeding up defecation, and at the same time plays the role of detoxification and beauty.

Reduce fat accumulation Kiwifruit is rich in protein catabolic enzymes, which helps the human body to speed up metabolism, reduce the burden on the stomach and intestines, promote digestion, and clean up and discharge excess fat in the body, thus playing a good role in losing weight.

Promote fat burning kiwifruit is rich in lysine, sulfur-containing amino acids and other nutrients. Such nutrients can help the synthesis of carnitine, and gradually reduce excess fat in the body through the replacement of calories. Eating kiwi fruit every day is very helpful to lose weight.

3 what to eat to lose weight? Oats are common in daily life. They have the function of lowering cholesterol and blood lipid. Smooth dietary fiber helps the intestines clean up the garbage. If you eat too much greasy food on weekdays, you can eat oatmeal to clean it up and promote digestion.

Sweet potato Sweet potato is rich in dietary fiber and colloidal nutrients, which helps to promote defecation and has a very good "scraping" effect. You can cook porridge with sweet potatoes every day, which is beneficial to lose weight and delay the aging of beauty beauty.

Apples have high nutritional value, which helps to promote digestion, lower cholesterol and maintain blood lipids, and is also the first choice for healthy weight loss. An apple a day keeps you slim.

Lemonade Lemonade is rich in vitamin C citric acid. Daily use of lemon slices soaked in water can clear the intestines and detoxify, and at the same time care for whitening skin, which is very helpful for weight loss. Add a proper amount of honey to lemon water every day, and it tastes better.

Yogurt Yogurt is nutritious and tastes very good. It is a must-have drink for many women every day. I believe everyone knows that yogurt can relax the bowels and promote digestion, which is very helpful to prevent constipation. Yogurt and fruit are more delicious and healthy every day. At the same time, it can also reduce fat.