1, the daily details of face-lifting
1. Chewing slowly helps to slim your face.
Many people will ignore the influence of eating habits on face-lifting. In fact, saliva hormones produced when teeth are chewed can help activate the brain and make the brain more actively direct the body's metabolism. Moreover, chewing foods with high fiber content, such as celery and coarse grain digestive biscuits, can prevent constipation and keep your body light at all times.
The correct chewing method of face-lifting is: it is best to chew a bite of food on both sides of the teeth 15-25 times, chew slowly, so that the face will become more and more beautiful and stereoscopic.
2.5 minutes face swelling and face-lifting method
Because you drink too much water before going to bed at night, you will find that your face is twice as swollen and your eyelids are rising in the morning. Try this face swelling reduction method, and it will solve the problem in 5 minutes. Change the usual way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and metabolism.
3. A high-potassium meal helps to eliminate facial edema.
High-potassium foods that can help eliminate edema of facial features and foods that can help normal teeth to chew and bite are indispensable heroes of facial features. Potassium can promote metabolic function in the body and eliminate facial edema caused by improper diet or living habits. High-fiber seaweed, tofu, dried beancurd and fruits and vegetables are all close treasures of Xiao Yan.
4. Face-lifting during menstruation is more effective.
This stage is most suitable for face-lifting massage, because the blood circulation is smooth, and the massage will easily achieve the desired effect. Mainly massage the nose and surroundings, which is very effective in eliminating facial edema. The practice is to massage along the nose to the cheekbones and lips in turn. From one cheek, massage the back of the ear and the top of the neck 10~20 times with your palm as shown in the figure. Doing this often can change the outline of that place, promote blood circulation, and then do it on the other side in the same way.
Step 5 pay attention to daily details
In order to achieve the effect of fast face-lifting, daily small details are also very important. First of all, stay away from alcohol and tobacco, because alcohol and tobacco will destroy vitamin C and pose a threat to skin elasticity, thus causing facial skin relaxation; Then eat more coix seed to help the metabolism of water in the body and accelerate the burning of facial fat; Also, maintain your skin regularly to prevent it from sagging due to loss of elasticity.
6. Face-lifting tips
If you have the characteristics of fat face, soft muscles, eating less and not thin, and cold hands and feet, it is recommended to take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism. Drink plenty of warm water and drinks. Never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. You can eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function. Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.
2. Face-lifting action
First, the V-shaped face rapid exercise method
1. First, sit in front of the mirror and look into your eyes, then lift the upper left eyelid slightly higher than the normal posture, and then switch to the right eye. Repeat 20 times. Be careful not to wrinkle your forehead.
Make your eyes turn left like the hands of a clock, and then turn right. Keep your head and eyebrows still. Complete 4 groups at a time, about 4 times in each group.
3. Wrinkle the muscles on the nose and expose the upper row of teeth. Like a rabbit smelling a carrot. Completed 10 times.
4. Suck your cheek a little hard, make a gesture with your lips forward, and pronounce "one", "nine" and "wood". *** 10 times.
5. Spit out your tongue and keep your chin still for a few seconds at a time. ***20 times.
6. Roll up the tongue, retract the tip of the tongue, then extend the whole tongue forward and lower the jaw. ***20 times.
Second, hone smile practice.
If the corners of your mouth are forced to smile, it is easy to make the corners of your eyes deepen their strength and become angry. This kind of unnatural smile is usually considered as a skin smile rather than a meat smile. In order to prevent this from happening, please be sure to exercise the strength of your cheeks seriously.
Third, OEOE practice
Say OE, and pronounce EO immediately. This will allow the mouth to interact repeatedly and confirm that the muscles around the mouth and cheeks are moving. This action can improve the strength of the cheeks and tighten the corners of the mouth.
Fourth, eye gymnastics face-lifting exercises
Look at yourself in the mirror and take a deep breath. Have you noticed that when you inhale, your eyebrows will be raised and your eyes will be wide open, just like the switch of your eyes is turned on?
Please pay attention to the other person's left eye when talking to him. Because the left eye is connected with the right brain that controls feelings, it can leave a deep impression on the other side. Please try it at the moment you think is the most critical!
Five, left and right and left the pie mouth
Slightly close your lips, first roll your lips to the right 10 second, then roll your lips to the left for the same 10 second, and both sides take turns for more than 3 times. If you are not used to it at first, you might as well change left and right with your eyes. This little gesture can strengthen the muscles of cheeks and corners of the mouth and help chubby cheeks disappear quickly.
3. How to lose weight quickly in winter?
1, eat alone
I don't know if you have noticed that when you eat with colleagues or friends, you eat well and eat a lot. Chatting with friends while eating, unconsciously eating too much. Then try eating alone. Enjoy it slowly and your appetite will be greatly reduced.
Step 2 listen to music
When eating at home, it is best not to eat while watching TV, which will not only affect digestion, but also make you eat more. But you can enjoy the dishes while listening to light music. Soft and slow music will slow you down. Before you can eat more food, the brain center will tell you that you are full!
3, sugar-free carbonated water
It is found that a cup of 500cc carbonated water can stimulate the human sympathetic nervous system 1.5-2 hours, and then the human body will secrete adrenaline, which will slowly consume the fat stored in the body, thus achieving the purpose of losing weight. Carbonated water had better be sugar-free, so as to avoid the consequences of excessive accumulation of sugar and fat.
4. Walk more.
Maybe you don't have much time to exercise and lose weight, so it's better to walk more. At work, you might as well stand up more, or when you are on the phone, stand up, walk and play a dozen, so that you won't miss the accident, exercise your bones and muscles, burn calories, and let you lose weight easily.
1, eat alone
I don't know if you have noticed that when you eat with colleagues or friends, you eat well and eat a lot. Chatting with friends while eating, unconsciously eating too much. Then try eating alone. Enjoy it slowly and your appetite will be greatly reduced.
Step 2 listen to music
When eating at home, it is best not to eat while watching TV, which will not only affect digestion, but also make you eat more. But you can enjoy the dishes while listening to light music. Soft and slow music will slow you down. Before you can eat more food, the brain center will tell you that you are full!
3, sugar-free carbonated water
It is found that a cup of 500cc carbonated water can stimulate the human sympathetic nervous system 1.5-2 hours, and then the human body will secrete adrenaline, which will slowly consume the fat stored in the body, thus achieving the purpose of losing weight. Carbonated water had better be sugar-free, so as to avoid the consequences of excessive accumulation of sugar and fat.
4. Walk more.
Maybe you don't have much time to exercise and lose weight, so it's better to walk more. At work, you might as well stand up more, or when you are on the phone, stand up, walk and play a dozen, so that you won't miss the accident, exercise your bones and muscles, burn calories, and let you lose weight easily.
5. Take a bath to lose weight
Bathing is also one of the fastest ways to lose weight in winter. Taking a warm hot bath in cold winter is really a great enjoyment in life. Take a bath 2-3 times a day. If possible, you can take a bath in the morning, at noon and at night. Bathing will consume a lot of physical energy, and you can also choose to massage the parts you want to lose weight and lose weight wherever you want.
6, meditation to lose weight
Before going to bed every night, imagine beautiful food, which can be an old childhood song, beautiful environment, quiet sea and so on. This is indeed a bit abstract, but the idea of things, whether it is believed or not, mainly depends on the brain to think about the purpose of decompression, thus eliminating toxins in the body.