Yoga is a way to lose weight. Yoga is a popular way to cultivate one's self-cultivation in society. Yoga can help us become more beautiful and lose weight through regular exercise. Jia can help people lose fat in all parts of the body through some of his own principles. Understand the following yoga weight loss movements.

Yoga Weight Loss Action 1 1 Leg Weight Loss Method

Methods: Stand with legs 30cm apart, toes forward, arms forward and parallel to the ground. Inhale and stand on tiptoe; Exhale, squat, slowly put your hips on your heels, keep your back straight and your toes on the ground. Breathe normally, keep moving for 5 seconds, inhale and stand up. Exhale, relax and repeat.

Function: wonderfully change the shape of thighs and legs, and enhance the strength of legs.

2, back weight loss method

Methods: The body was upright, the legs were open, and the strength was concentrated on the anus. Hands above your head, palm distance is about the width of your head. Slowly turn your waist to the left, and your upper body and arms will also rotate, and your back will be as straight as possible. Turn around slowly and put your hands down slowly when you face forward. Have a rest, and then do the same for the other side.

Function: Reduce waist circumference and enhance waist flexibility.

3, waist and abdomen weight loss method

Methods: Stand upright, with legs about 1 m apart and toes forward. Take a deep breath, slowly raise your left hand over your head, exhale, slowly lean to the right, put your right hand on your right leg, breathe normally, and keep this action for 5- 10 seconds. Take a deep breath, slowly reset your body, exhale, put down your arms and relax. Switch right arms and do the same thing.

Function: strengthen abdomen and waist, relax back.

Yoga weight loss moves 2 yoga weight loss methods

Method one

Sit flat on the ground with your left foot bent so that your left palm is close to the inside of your right thigh and your right foot is straight back; Straighten your back, lift your calf with your right foot and straighten your toes; Hook the back of the right foot with the backhand of the right hand, and straighten the left hand upward; After recovery, do it in the opposite direction. Pay attention to the stretching of the back, thighs and arms.

Method 2

Stand naturally and slowly shift your center of gravity to your left foot; Lean forward slightly and lift your right foot backwards; Hold the tip of your right foot with your right hand and stretch your calf upward to keep your arm straight; Left hand straight to the left front; After recovery, do it in the opposite direction. Pay attention to the stretching of the back, thighs, calves and arms.

Method 3

Kneeling posture is natural and the back is straight; Straighten your left leg 45 degrees to the left, and straighten your toes; The body bends slowly to the left, the left hand reaches out and touches the left ankle, and the right hand sticks behind the ear and extends to the left; After recovery, do it in the opposite direction. Pay attention to the stretching of the back, thighs, calves and arms.

Method 4

Stand naturally and keep your back straight; The center of gravity slowly moves to the left foot, the right knee bends, the right leg surrounds the left leg from the front, and the tip of the right foot hooks the rear of the left leg; The body is slightly forward, the arms are straight and stretched back; After recovery, do it in the opposite direction. Pay attention to the stretching of the back, thighs and arms.

Method 5

Stand naturally, with your back straight and your hands crossed on your chest; Move the body center of gravity to the right foot, bend the left knee, lift the left leg, and make the left palm against the right pelvis; Stand on tiptoe with your right foot, bend your right knee, squat down slowly and keep parallel; After recovery, do it in the opposite direction. Pay attention to the average stress on the legs to get better parallelism.

Method 6

Sit flat on the ground with your back straight; Bend your knees, straighten your left foot up, straighten your toes, and hold the left foot outside with your left hand; Straighten the toes of your right foot, move your body center of gravity to your hips, straighten your right hand backwards and touch the ground together; After recovery, do it in the opposite direction. Pay attention to the stretching feeling of thighs, calves and arms.

Method 7

Feet shoulder width apart, back straight; Put your hands together and straighten up; Slowly squat on tiptoe until the thighs are close to the calves and keep your body parallel. Pay attention to the stretching feeling of thighs, calves and arms.

Method 8

Stand with your feet back and forth, and slowly separate your feet outward until your feet are in a straight line and close to the ground; Keep your back straight and your hands together. Pay attention to the stretching of thighs and arms.

Method 9

Sit flat and keep your back straight; Bend your right knee, and place the palm of your right foot on the outside of your left thigh, as close as possible to your left hip; Bend the left knee and place the heel of the left foot on the outside of the right hip; Slowly twist your body to the right and put your hands together on your right chest; After recovery, do it in the opposite direction. Pay attention to the tension in your back and thighs.

The principle of yoga exercise to lose weight

The traditional principle of fitness and weight loss is that the body's calorie consumption is greater than its intake. The weight loss effect of yoga will naturally follow this basic principle. But the weight loss principle of yoga is not only to speed up metabolism and consume excess fat in the body through posture practice, so as to achieve the effect of weight loss. Yoga believes that the main reason for being fat or thin is the endocrine system of the human body. Caused by digestive and absorption system disorder. After adjusting the system function to normal through yoga practice, you can effectively achieve the purpose of losing weight, and it is not easy to rebound for a long time.

How does yoga achieve the effect of losing weight? A common and effective method is yoga posture training. Body position training can completely reduce excess fat in all parts of the body. Through posture practice, increasing body heat consumption can not only reduce subcutaneous fat, but also massage various glands of the body and activate gland functions, which is beneficial to various organs of the body. The digestion, absorption and excretion functions of the body are normal, and the weight is gradually moderate.

To achieve the effect of losing weight through posture method, the following methods can be adopted: (1) extending the time of keeping movement; Focus on exercising obese parts; Consciously repeat the same action; Strengthen stretching and balance exercises; Properly accelerate the movement and coherence within the body; Pay attention to the coordination of breathing and movement.

In addition to posture exercises, yoga breathing can also lose weight. Many people think that breathing exercises do not consume calories and are unwilling to practice breathing. In fact, yoga breathing training can regulate human nervous system, regulate feeding center, control appetite, improve digestion and absorption function, and avoid excessive food intake. Thus avoiding the phenomenon that many people eat too much food to lose weight because they are hungry after strenuous exercise.

In addition, the method of clearing intestines and fasting in yoga is a unique method to reduce fat and detoxify, but it should be practiced under the guidance of professionals. This method can reduce body weight by 3 ~ 5 Jin in 2 ~ 3 days. But this is not a simple hunger strike or a hungry diet. What we are reducing is more toxins accumulated in the intestines. Regular exercise can not only lose weight, but also make your body healthier.

Yoga relaxation and rest are many yoga practitioners' favorite exercises. Regular training can improve the quality of sleep, regulate the autonomic nervous system and eliminate obesity caused by irregular life and endocrine disorders.

Yoga meditation can also be used as a way to lose weight, but it is more complicated and difficult for many people to accept, so I won't introduce it here.

In addition, the diet advocated by yoga is the key to maintain a good weight loss effect. Yoga diet does not advocate restraining your diet, but as long as you keep practicing yoga, you will find that our diet is gradually becoming healthy, thus ensuring that our weight loss effect will not rebound.

We can find that the traditional principle of fitness and weight loss can not fully explain the phenomenon of yoga weight loss. Because yoga does not let us simply increase calorie consumption, but reduce calorie intake through yoga practice. Moreover, if only one aspect of yoga training is carried out, the effect of weight loss is limited, and all aspects of yoga practice should be carried out in an all-round way to obtain good and long-term weight loss effect. Yoga practitioners will find obvious changes after practicing 12 weeks or more.

Yoga weight loss action 3 abdominal yoga weight loss action 1. Simple sitting and twisting

Function: This pose can help you stretch your spine, eliminate back pain, then massage your abdomen, reduce abdominal fat and promote the peristalsis of digestive organs.

Sit cross-legged on a folded blanket, keep your pelvis level and your back straight. Inhale and stretch the spine upward, and turn back to the right when exhaling. Put your left hand on your right thigh and your right hand on the edge of the blanket behind you for 30 seconds, then take it back. Repeat the same action in the opposite direction.

Abdominal yoga weight loss action II. Banyuwang

Function: This kind of torsion can act well on the abdomen, producing strong torsion on the diaphragm and abdominal belt, and its torsion force will be very strong, which will help to tighten the waist and abdominal muscles.

This is a more advanced turning position. We need to fold one leg under it, make the sole stand upright on the ground, put the upper sole on the outside of the knee, put the toes and knees in a line, and make the upper sole vertical. You can put a blanket under your hips to prevent your pelvis from falling backwards, so that your back can stand up. When exhaling, you can also inhale and stretch the spine, and exhale to push the middle back to the body and increase the torsion.

Abdominal yoga weight loss action three, Maric three

Sit your hips high, bend your legs and put a blanket on your hips so that the pelvis on both sides are equal in height. The lower support leg, heel and thigh surface should be firmly pressed on the ground, and the feet should be hooked to keep the support stable. Pay attention to raising your back when twisting, and don't bow your back. The whole spine is vertical. The side bars on both sides should also be perpendicular to each other and equal in length.

Abdominal yoga weight loss action four. Baladvaga

Function: This pose can increase the blood supply to the spine, strongly massage the internal organs and promote digestion. It can eliminate stool very well and help you reduce waist and abdomen fat.

Sit on the blanket. Lift the blanket so that both sides of the pelvis are equal in height, not inclined. Legs and knees close together, then the folded legs and ankles should be placed in the center of the feet, and all toes should be placed on the ground. Exert your hands evenly, and twist your body when exhaling, so that your waist and abdomen twist, increasing the vitality and blood supply of your spine. This is sitting posture practice.