Aging is a woman's natural enemy, with a small face and deceptive eyes; The figure cannot escape the photographer's eyes. Which actress's maintenance performance on the red carpet of the 82nd Oscar was commendable and which one was criticized by the media? The so-called success is also shaped, and failure is also shaped. Maintenance is the key.
Perfect figure TOP6:
Will beauty be taken away by time? Do you want to know which actresses on the Oscar red carpet are still in shape, sexy and keep in shape?
1, Kate? Winslet
Body advantage: symmetry+bump.
Winslet has been rated as the best figure by British women for many times, and she is round and symmetrical as a whole. Concave and convex, natural and harmonious; Don't lose weight blindly, symmetry is the magic weapon to win. Being a mother can also be charming, which is a model of * * *.
Maintenance tip: Practice Pilates on home DVD for at least 20 minutes every day. You have to persevere, and you can keep it up. Very rational in diet, never eating high-calorie foods such as chocolate and biscuits.
2. Charlize? Xilun
Body advantage: slender body+waist-hip ratio: perfect, soft waist line.
Let's see if this is a South African beauty. The person opposite is particularly tall and is born as a clothes hanger. Not only is the figure in good proportion, but the waist-hip ratio that best reflects the charm of women is also moderate, and the waist line is very soft, giving people a feeling of wanting to hug. It's a South African beauty diamond.
Maintenance tips: In addition to congenital factors, acquired maintenance is also the key to maintaining a perfect proportion. As a 33-year-old Cylon with modeling talent, she insists on exercising every day, eats a low-calorie diet one or two days a week, and has always had almost strict requirements on food. Perfection is natural.
3. Nicole Richie
Body secret: slim+tight muscle lines
Once abandoned by fashion, sought after by fashion, still slim and sexy after giving birth; Postpartum physical recovery is very successful, there is no muscle relaxation at all, and the deep grooves and muscle lines on the back are very attractive.
Maintenance tip: You lost weight dancing 10 kg! It seems that dancing is really the secret weapon for body recovery. Not only cultivate the coordination of the body, but also stretch the muscles, accelerate the metabolism of the skin and prevent relaxation.
4. Elizabeth? bank
Body advantage: perfect shoulder clavicle+slender arms
Banks, who is in his thirties, has a moderate depth of bone fossa, clear and straight clavicle lines, full and round shoulders, like a girl's fragrant shoulders and sexy clavicle, and slender arms. It's really rare to feel powerless because of excessive exercise.
Maintenance tips: insist on yoga training, so that the neck is slender, the shoulders sink, the chest opens, and the clavicle is naturally charming; At the same time, do moderate exercise, exfoliate your arms regularly, and do * * *; The arm will also be damaged by ultraviolet rays, so you should pay special attention to sun protection in summer.
5. Helen? Mirren
Body advantage: roundness and symmetry+proportion coordination
Helen, a British powerful actress who is over sixty? Mirren still maintains the dignity of the queen and has no out-of-shape figure at all. Wearing a dress is not lost to young actors. Nothing stands out, but the overall proportion is coordinated, neither fat nor thin, and it looks very comfortable. Dare to ask: 60 years old, can you still do this?
Maintenance tips: I like swimming, often go swimming with my husband at the seaside and enjoy the sunshine and sea water. Maintain a regular routine and eating habits, as well as a positive, optimistic and strong attitude towards life.
6.penelope. Cruz (male name)
Body advantage: perfect chest shape+harmonious proportion
Penelope, a Spanish beauty known for her sexiness? Cruz still maintains a proud measurement and harmonious figure proportion. Breast enhancement is the first sexy step. Cruz always knows how to make women more charming and confident.
Maintenance tips: Exercise is the key to prevent fat production. Never eat food without fat at all, which will only make your bust smaller and smaller. Being confident in your body can make you look more beautiful.
The most shocking number TOP5:
Which actresses have begun to lose their shape? Beware of the thief of time, he stole your figure. Pay attention to the culprit that affects the body together.
1, Miley? Saile
Body defect: flat chest+upper arm fat.
Sailor grew up and began to like to show * * * sexy; However, the flat chest is buckled with silicone by the skirt, and there is still no groove; Moreover, at an early age, there is fat on the upper arm. I really don't know what it will be like in the future.
Maintenance: Don't go on an excessive diet to lose weight. Excessive weight loss of adolescent girls will shrink and deform the developing * * * *. The upper arm is a place where fat accumulates, so you must strengthen the movement of your arm at ordinary times, both when watching TV and chatting. After getting into the habit, you can also have a pair of slender arms.
2. Demi? spy
Body defect: flat chest+muscle relaxation
Moore is really old. Although not fat, but the chest has long been shrinking, and it is not as round as it was when it was young. At the same time, it may be because of excessive weight loss and loose skin under the armpit.
Maintenance matters: to prevent chest contraction and sagging caused by age, we should pay attention to a balanced diet, especially adding some collagen diet; Enough is enough to lose weight, and make body essential oil regularly to prevent skin relaxation.
3. Maria Kelly
Physical defect: bloated.
What if this time Maria? Kelly is really pregnant, and this figure can be forgiven; After all, mother is beautiful. But if pregnancy is a rumor, Kelly should pay attention to her sexy figure, and she can hardly find the shadow that used to be sexy.
Maintenance: Back to the old topic of losing weight. Losing weight is not lip service, but a living habit. Regular work and rest, balanced diet, and persistent exercise, obesity is definitely far away from you.
4. Amanda
Body defect: flat chest+strong muscles
Amanda's face is still beautiful, but her figure is very different; Such a "compact" tube top is not a flat chest; Look at her arms, thin but powerful. Waist and chest are almost a line, and nothing is sexy except face.
Maintenance: I have said a lot about the secret of breast enhancement. A three-pronged approach of diet, * * and breast care will definitely have an effect. It's really terrible to overwork in order to lose weight and make muscle lines as strong as athletes. Therefore, in addition to proper exercise, you may wish to choose other ways to lose weight, such as dancing and yoga.
5. Sandra bullock
Body defect: shoulder slip+no sense of curve
This year's best actress Brock's makeup and dressing are quite good, but it gives the impression that it is a shortcoming; Gradually, I found that this beautiful woman's figure is slippery and has no curve. Even if she is not fat, she is not sexy.
Maintenance: One-shot figure is a defect of many oriental women, which looks very rigid; The best way to change your body image is to learn some sexy dances, such as steel pipe and belly dance. These dances are very popular among white-collar workers in many cities, which can increase the flexibility of your body and make your body more feminine and curvy.