NO. 1 1, a boiled egg for breakfast, a glass of milk, half an apple or some potatoes+ham+salad dressing 2, a bowl of rice+vegetables for Chinese food 3, dinner at 7 o'clock, which is similar to Chinese food, but you can only eat seven to eight points full, and you can't eat anything after 9 o'clock, except fruit. 4, you can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (delicious, remember not to add sugar) 5. Cooperate with moderate exercise No.2) 1. After getting up ... two glasses of water. Breakfast ... vegetable juice 200 cubic centimeters ... Chinese food ... 500 grams of yogurt 4. Main meal ... 200 ml vegetable juice 5 ... before going to bed ... 65438+.+ a boiled egg (or tea egg) 2. Apple: From noon 12:00, eat an apple every two hours until eight o'clock in the evening. After eating, one day without eating apple meal is enough. No.4 1. Morning: Bake a slice of whole wheat toast, a boiled egg and skim milk. Boiled tuna (you can also use the same amount of chicken breast), boiled vegetables, a fruit (guava or apple tomato) and a cup of tea (Diet Coke is also acceptable). 3. Evening: Prepare your own dinner menu, but do not eat starch and meat. Usually you can lose six kilograms in five days, but you should drink at least 2500-3000 cc ☆ No.5 (honey diet) and usually lose three to four kilograms a week. If you really can't stand an empty stomach, you can choose one meal a day, and only drink Honey No.6 1, cassia seed 2 Liang, fried hawthorn 3 yuan, dried tangerine peel 2 yuan and licorice 2 pieces. 2. After six bowls of water are boiled, turn to low heat and cook for three minutes, and immediately pour it out to avoid the medicine juice being absorbed by the residue. 3, take a patch every day, if you have diarrhea, you can take it every other day. When taking this medicine, you need to eat less sweets, less fried food, less starch/fast for four hours before going to bed/wait until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat. Note: 1. Never eat midnight snack and eat less snacks. 2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets, which are extremely high in calories. 4. Don't do strenuous exercise (walking or bowling) during weight loss. 5. Eat rice and wheat. However, we should try our best to reduce 6. Cook food and use less oil. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal!

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