Skipping dinner and exercising will definitely lose some fat, but how much you lose depends on the actual situation.

First of all, how many kilograms do you have? The larger the base, the greater the weight of fat lost. If you are not fat and others do the same amount of exercise, it is hard for you to lose ten pounds a month. After all, it depends on your fat content. If your weight is heavy, it shouldn't be a problem to lose ten Jin.

Many people will lose weight if they don't eat dinner for a month, but because of their different constitutions, some people just can't lose weight, so it is a very good choice to cooperate with exercise.

Cycling is also a good exercise to lose weight, and it won't be boring. People who like cycling are not too fat. Just riding for a long time, if you don't massage your muscles in time to relax, you are likely to grow muscles and lose weight, but your body shape will be much better, and men will be more masculine with muscles.

If you think that cycling without dinner 10 km is not effective enough to lose weight, I tell you with my own weight loss experience that you can choose not to eat rice flour and heel noodles in your diet. Carbohydrate is not conducive to reducing fat. You don't eat staple food for breakfast every day, two boiled eggs, milk or soybean milk with oats, and you don't eat staple food for lunch. You can eat all kinds of other meat dishes at will until you are full, and don't eat anything at night. Don't eat high-calorie fruits all day: durian, watermelon, grapes and bananas. I will lose weight through some physical exercise. My weight decreased from 124 to 1 12 kg in two months. I'm still sticking to this method, hoping to lose another ten pounds. Let's try to lose weight together.