1, spring diet
First, drink roses. Ingredients: 300g of tomato, 300g of honey, 40g of lemon juice and 40g of rose. Practice: 1. Wash tomatoes, cucumbers and roses. 2. Mash cucumber, tomato and rose, add warm water and mix well. 3. Filter the above materials with a strainer and take out the juice. 4. Add lemon juice and honey and mix well. Drinking rose tea regularly can reduce cholesterol in the blood, promote diuresis, promote metabolism and help to lose weight.
Second, cold cucumber. Material: one cucumber. Coriander, garlic paste, salt, sugar, white vinegar, chicken essence, sesame oil. Practice: 1, wash the cucumber, take a flat kitchen knife, pat it against the cucumber, crack it slightly, and then cut it into sections with a knife. 2. Wash coriander and cut into pieces. Pour in garlic paste, white vinegar, salt, sugar, sesame oil, chicken essence and cucumber slices and mix well. Cucumber is not only low in calories, but also contains pectin and cellulose, which helps to lower cholesterol, promote the excretion of intestinal waste and prevent constipation.
Third, lotus root kelp sparerib soup. Ingredients: lotus root 200g, kelp10g, sparerib10g. One spring onion and a little salt. Practice: 1, put a little water in the pot to boil, put the ribs in and cook until the meat changes color, and then pour out the soup. 2. Pour in cold water, add the washed kelp silk, boil it on low heat, stew it on low heat, add lotus root slices, cook it slightly, and season with salt. Kelp can promote intestinal peristalsis, promote defecation and take away oil and toxins from the body.
Fourth, bamboo shoot porridge. Ingredients: 300g glutinous rice, 2 bamboo shoots. A little onion, salt and chicken essence. Practice: 1. Peel dried bamboo shoots, wash them, cut them into thin slices, wash glutinous rice and cook porridge, and add dried bamboo shoots when the rice grains are slightly open. 2. When the porridge becomes mushy, add salt and chicken essence, stir well, and finally cut the shallots into chopped green onions and put them into the porridge to eat. Bamboo shoots with high fiber are the best choice for detoxification and slimming in spring.
Fifth, drink more evergreen Huoqing tea. 1, drink more chrysanthemum tea-clear fire. Ingredients: a little dried chrysanthemum. Practice: brew directly with hot water. Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure. 2, oolong tea-laxative. Raw material: oolong tea. Practice: Simply rinse with boiling water. Efficacy: Helps digestion, eliminates phlegm, relieves greasy poison and reduces fat. Suitable for people with dry stools.
2, the method of reducing stomach
1, eat fruits and vegetables every day.
Abdominal distension is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.
2. Drink more water and less carbonated drinks.
Drinking a cup of boiled water, light honey water or water containing cellulose when getting up can promote gastrointestinal peristalsis, excrete garbage and metabolites in the body, and reduce the chance of small belly.
Normal people consume an average of 2000-2500ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted by osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In addition, try to drink less carbonated drinks and drinks with high sugar content.
Step 3 stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.
Step 4 eat less fat
If you are worried about losing weight, you should eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight.
5. Sit-ups
In order to reduce abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.
6. Sit up straight.
The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach.
7. Massage the abdomen
The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
8, coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.
9. Go to bed early
A healthy diet and regular exercise can help to eliminate stress and abdominal fat, but only if you get enough sleep. Lack of sleep may lead to an increase in the stress hormone cortisol, followed by an increase in abdominal fat. "Lack of sleep, rising stress hormones are closely related to weight gain.
In a six-year study, researchers in Canada found that among adults who slept only 5-6 hours a night, 35% gained 10 pounds, and nearly 60% of them had a thicker waist and abdomen than those who slept 7-8 hours a day.
10, eating less is better than eating skillfully.
Counting calories, observing portions, and trying not to eat junk food are indeed the golden rules to soothe your stomach, but if you can eat more "thin-bellied" food appropriately, your goal can be achieved faster. The following three "thin belly" foods have been certified by experts. Eat them more and make sure you can see the changes in your waist and abdomen!