The movement of figure ballet is one of the basic requirements for learning ballet well. The following are some training methods of body ballet movements, hoping to help everyone!
Arm: Exercise the muscles from the arm to the shoulder to make the sleeveless top fit better.
Summer is coming to us. Strong arms with sleeveless tops will make you look more elegant. Your arm may lack exercise at ordinary times, but you can see the effect with a little attention. This exercise is very convenient to do. No matter watching TV or DVD, you can exercise anytime and anywhere. Lie on the bed, support the upper body with elbows, pay attention to the energy transmitted obliquely upward from the abdomen along the back, and stand up the upper body. According to this posture, do four back and forth, and do this exercise according to your own ability to avoid accidents. The key is to exercise your arms consciously. This is a ballet-like movement, which can actually exercise the arm. Stand up straight, keep your shoulders relaxed, open your arms, stretch your fingers forward, and bend your elbows slightly back, so that your chest can expand in the direction of opening your arms. The key to this action is to tighten the fingertips. Do two groups in five minutes, and don't lift your shoulders.
Chest: A plump and straight chest will make you sexy and attractive.
Although plump, drooping breasts are not perfect. For the chest curve, fullness is of course important, but the shape and position are the key. Therefore, the focus of exercise should be to support the pectoral muscles of the breast, and at the same time, it can also play a role in breast enhancement.
1, choose a hard bed board, you can put a towel on your waist to prevent low back pain. Lie on your back, bend your legs, lie flat with open arms and relax.
2. Stand up at the intersection of the back and ribs, and lift the whole body at the same time. Be careful not to bend the waist and head, inhale every 4 seconds, breathe every 4 seconds, and put down the upper body after 2 consecutive times.
Abdomen: Just gently rub the abdomen for 5 minutes every day to eliminate excess fat.
This massage can greatly improve the digestive function, enhance the heart function, and is beneficial to sleep. Generally, this kind of small massage is done twice a day, 2 minutes in the morning and 3 minutes before going to bed. The specific steps are as follows:
1, relax after lying flat, put your palm on your navel and palm down;
2. Massage in a circle clockwise, first massage in a circle in the center of the navel, and then gradually expand the scope to the lower chest and lower abdomen;
3, then massage counterclockwise, gradually narrowing the circle until it shrinks to the center of the navel. You don't need to massage vigorously during the action, just rub gently.
Hip: Strong, upturned hip that looks straight from any angle.
Ballerinas often keep their hips up when standing, so they look very tall and straight. This is the effect of ass-butting. In daily life, we can develop correct walking posture by doing exercises, plus the gymnastics training introduced below, so that you can show the curvy beauty from waist to hip. Stand up with your knees, lie down, support your body with your shoulders and feet, and raise your hips. Spread your toes outward and keep your heels together. At this time, you should feel the feeling that your abdomen is pulling your hips up, hold on for a few seconds, and slowly put down your hips. Repeat it several times.
The following set of gymnastics can be done when you are resting from work and brushing your teeth. First, open your feet shoulder-width apart. Keep this posture, take your toes as the axis, gently lift your heels and move forward. At the same time, tighten hip muscles 1 min. You can hold the wall when you are tired.
Legs: Create a pair of beautiful legs without excess fat.
The inside of the knee, calf and ankle are the key points of this set of gymnastics. People who usually walk with their knees bent indicate that the muscles inside their legs are less elastic. The goal of tightening leg muscles is to create legs that are slender and straight like ballerinas, so that you can wear jeans or miniskirts at will like a model.
Tips: Skin care products with the main purpose of reducing swelling and burning fat will give you double-layer care combining inside and outside, shaping slender legs.
1, bend your knees as close as possible to your body, keep sitting, and hold your toes with both hands.
2. Hold your toes with both hands and straighten your legs forward. Try to pay attention to the heel. The feet should be perpendicular to the plane of the bed.
3. While standing on tiptoe, stretch your toes as much as possible. It's best to keep your feet and legs in a straight line, but you don't have to force it. At this time, the upper limbs don't have to be attached to the legs.
4. Starting from the root of the thigh, the upper body leans forward, as close as possible to the legs, and uses the weight of the upper limbs to stretch the muscles. At this time, please feel the energy flowing from the inside of the leg to the back, and repeat 1~4 times.
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