First of all, proper diet therapy plus exercise therapy is a better way to treat weight loss. For obese people who still can't lose weight after adopting this measure for a period of time, they can consider using diet pills under the guidance of doctors. In terms of diet, you can refer to the diet therapy of eating more meals a day, such as: eating soy milk and bread slices around 7: 00 for breakfast; Eat 2 egg whites around 10: 30 in the morning; For a simple lunch at noon, you can also eat white meat such as chicken and fish. These meats are easy to digest and belong to high-protein and low-fat foods. At about 3: 30 in the afternoon, bread and biscuits are supplemented with energy first; Try to eat vegetables for dinner, don't eat too much at each meal, just keep yourself hungry. In addition, combined with reasonable exercise, you can achieve a certain abdominal effect. In terms of exercise, you can reduce fat by aerobic exercise combined with equipment training. Aerobic exercise includes aerobics, running, cycling, mountain climbing, cycling and so on. Every training needs aerobic training for 40-50 minutes, and the pulse should be above 120 times/minute, then the fat will burn. At the same time, we should train our muscles to increase our metabolism and help our bodies burn more calories. Suggestion: Don't eat high-fat food when drinking beer, because beer mixed with oil is particularly difficult to digest and easy to stick to the intestinal wall. After a long time, it will form fat (casing fat), a big belly like a swimming ring.