Salman's advanced exercise is a golden action certified by postpartum recovery circle to repair rectus abdominis and get rid of a big belly. It can enhance the strength of lower abdominal muscles, effectively get rid of the big belly and repair the rectus abdominis without increasing the pressure on the abdomen and back, and has the effect of slimming the abdomen. However, it should be noted that the effect of this action alone is not obvious, and postpartum women need active exercise, which is helpful to promote physical recovery.