Running is an aerobic exercise, and long-term persistence can achieve the goal of losing weight. If you have a plan, you need to know your body better. At first, I couldn't run around the playground for more than a dozen laps, but I couldn't hold on the next day. We need to increase the quantity bit by bit. It is suggested to take a week as a unit, three times a day in the first week and five times a day in the second week, and gradually increase. Losing weight is a process that needs long-term persistence and cannot be rushed.