1, the amount of lotus leaf tea to lose weight
If you want to drink lotus leaf tea to lose weight, you must pay attention to controlling the amount of lotus leaf tea you drink every day. Only by drinking a certain amount, the effective components in lotus leaf tea can play a role and achieve the purpose of losing weight.
Generally, you need to brew about 3~4 packs of lotus leaf tea every day. A pack of lotus leaf tea can be brewed 1 cup, and it is good to drink at least 4 cups of lotus leaf tea every day.
2, drink lotus leaf tea to lose weight time
Drink lotus leaf tea to lose weight, and you can drink it every day before eating.
Lotus leaf tea contains nuciferine, which can help repel oil and inhibit the absorption of fat in the body. Drinking lotus leaf tea before meals can help to suppress the desire to eat greasy food, increase the food capacity in the stomach and help to lose weight.
3. How to drink lotus leaf tea to lose weight?
(1) wax gourd lotus leaf tea
Ingredients: 50 grams of winter melon skin, lotus leaf 100 grams.
Practice: Wash and peel the wax gourd and lotus leaves, shred the lotus leaves and stew with boiling water 10 minutes.
Efficacy: Lotus leaf can help to induce diuresis and relieve constipation, and it can also help to eliminate edema when combined with wax gourd, so drinking wax gourd lotus leaf tea has a good effect on edema and obesity.
(2) Hawthorn Lotus Leaf Tea
Ingredients: 20 grams of hawthorn and half a lotus leaf.
Practice: Wash and cut the hawthorn into pieces, shred the lotus leaves and blanch them in a pot. After boiling, remove the residue and leave the juice for drinking.
Efficacy: Hawthorn can promote digestion, while lotus leaf can help decompose fat and relieve constipation. The combination of the two can effectively help to discharge oil, relax bowels and detoxify.
(3) Lotus leaf cassia seed tea
Materials: half a lotus leaf, cassia seed10g, atractylodes rhizome10g.
Practice: after cleaning all the materials, put them in a pot and blanch them, then remove the residue and leave the juice.
Efficacy: Cassia seed contains cassia seed and other ingredients, which helps to inhibit the synthesis of fat in the body and promote the decomposition of fat. With lotus leaf, the weight loss effect is excellent.
(4) Chenpi Lotus Leaf Tea
Ingredients: 50g dried tangerine peel, lotus leaf 1.
Practice: cut the lotus leaf into silk, grind the dried tangerine peel into fine powder, and soak it in water with the lotus leaf silk.
Note: If you are obese with edema, you can also add Coicis Semen to help diuresis and detumescence.
Efficacy: Pericarpium Citri Tangerinae can help reduce fat and relieve boredom, and lotus leaf can decompose oil. Matching can help improve gastrointestinal function, effectively help regulate the body and lose weight.
4, lotus leaf soaked in water to drink efficacy
(1) Lotus leaf soaking in water to treat diarrhea
Lotus leaf contains nuciferine, which has the effects of clearing heart fire, calming liver fire, purging spleen fire, clearing heat and nourishing heart. For people with heavy body moisture and frequent diarrhea, soaking in water with lotus leaves can play a very good role in clearing away heat and promoting diuresis, strengthening the spleen and stomach and stopping diarrhea. In addition to directly brewing lotus leaves with boiling water, you can also stew lotus leaves, grind them into powder, brew them with water, and take them with white sugar three times a day, which can quickly restore health.
(2) Soak lotus leaves with water to reduce blood lipid.
Lotus leaf alkaloids are densely distributed on the human intestinal wall, forming a layer of fat isolation film, which can effectively prevent fat absorption and reduce blood lipids. In addition to taking it directly with boiled lotus leaves, traditional Chinese medicines such as lotus leaves and medlar can also be decocted together into medicinal juice, which can be taken three times a day to effectively treat hyperlipidemia.
(3) Soak lotus leaves in water to reduce swelling.
Aromatic compounds in lotus leaf tea can effectively dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body; Vitamins B 1, C and caffeine can promote the secretion of gastric juice and help digestion and fat elimination. Sedentary people are prone to edema and spleen deficiency. The lotus leaves are directly soaked in water or dried and ground into powder. Every time you take a proper amount together with Xiaomi Tang, the excess fat and stagnant electrolyte in the body will be discharged, which can naturally eliminate edema.
(4) The lotus leaves are soaked in water for diuresis and defecation.
Lotus leaf has a good diuretic effect, the most obvious performance is that the number of times to go to the toilet after taking lotus leaf tea has increased significantly. At the same time, drinking lotus leaves soaked in water often is also beneficial to detoxifying and clearing the intestines. People with constipation symptoms for a long time, drinking lotus leaves four times a day for drainage, can make defecation unobstructed and effectively relieve constipation symptoms.
(5) Soaking lotus leaves in water to lose weight
Nelumbine is composed of a variety of lipid alkaloids, which can effectively decompose excess fat in the body and exclude it from the body. Moreover, lotus leaf tea contains a lot of fiber, which can promote large intestine peristalsis, help eliminate toxins, promote smooth defecation and solve constipation troubles, thus playing a role in losing weight.