Introduction: In addition to diet control, exercise is also very important. Aerobic exercise for 30 minutes after meals can effectively improve metabolism and accelerate fat burning. No matter what you eat and how you lose weight, remember that it is right to exercise after meals. Don't be a lazy beauty, act quickly.

Exercise begins 30 minutes after meals.

This is a set of weight-loss methods to improve physical fitness, and it is best to advocate exercise for half an hour after meals. Because the glucose digested and absorbed in the blood increases after meals, the blood sugar level rises, and the pancreas secretes insulin, which can convert glucose into energy, and the rest is stored in the body as fat. In other words, every time insulin appears, it is possible to accumulate fat, so you must exercise after meals to lower your blood sugar.

But you must want to know why it is best to exercise for 30 minutes after meals! That's because the food eaten at this time has already begun to be digested and absorbed. At this time, if you exercise, you can lower your blood sugar level and turn sugar into energy consumption, so you won't accumulate fat.

Exercise must last for 30 minutes.

During exercise, glucose in the blood is consumed first, and then fat is burned. After the start of exercise 15 minutes, the fat starts to burn, so it is necessary to do continuous exercise, but it does not mean that the longer the exercise time, the better, because the longer the exercise time, the emptiness will be felt, and the food you eat will become fat accumulation.

When glucose decreases and exercises, the effectiveness of insulin will increase. If you exercise for a long time, the effectiveness of insulin will be improved because of its dual effects. The food you eat at this time can easily turn into fat accumulation, so exercise is limited to 30 minutes.

Taking a bath after exercise has a better slimming effect.

Bathing can discharge old wastes from the body and improve metabolic rate. So take a good bath, and the weight loss effect will be more significant. Take a bath for 30-40 minutes every day and completely relax in the bathtub for 20 minutes. The water depth is at the lower edge of the heart.

The water temperature should be 38 degrees at this time. Soaking in warm water can promote blood circulation, activate immune cells and improve immunity. Simply put, it will make you feel refreshed and make you less likely to get sick. If you soak in water, if you can add twisting and stretching exercise, you can improve your metabolism and lose weight better.