First, high-intensity exercise can't lose weight. Nature cannot do without exercise. If you want to burn calories to the maximum and build a perfect figure, you must insist on doing high-intensity exercise two days a week and make sure to do it for 20 minutes every day. The high-intensity exercise of a certain kind of exercise can be chosen according to your own preferences, but you must do your best to complete all the movements. Of course, for the sake of health, the number of days of high-intensity exercise per week should not exceed 3 days.

Second, stretch for 5 minutes. When preparing for exercise, do warm-up exercise first, and then do stretching exercise for 5 minutes after exercise, which can help the group relax and recover, avoid muscle strain, help to shape muscles and help to shape more charming muscle lines. It is also recommended that you do stretching exercises anytime and anywhere, such as watching TV, which is helpful for muscle recovery and shaping.

Third, the whole juice detoxification? Please note that many protein juices are extremely low in calories and protein, and the final slimming effect is only to reduce muscle. MM who likes to use whole juice meal replacement plan must pay attention, which will only slow down metabolism. So instead of detoxifying with whole fruit juice, it is better to eat fresh fruits and vegetables and rough food. If you must use whole juice to detoxify, you must pay attention to supplement high-quality protein.

Fourth, women need more weight-bearing training. They should do weight training once a week. Lifting dumbbells is a great training method, which can not only effectively lose weight, but also tighten muscles. Weight-bearing training will stimulate women to release hormones that can promote fat burning, but those low-weight exercises (such as dancing) will not have such an effect.