Abdominal yoga is a way to lose weight. Protect yourself while exercising. People with corresponding diseases are not suitable for this kind of exercise. When exercising, you must consider your physical condition. The importance of sports to the three highs is self-evident. Understand the method of abdominal yoga to lose weight. Let's act quickly!
Abdominal yoga to lose weight 1 boat shape
Ship shape means wholeness or integrity. This pose is like a boat with oars, hence its name.
Practice with the coach
1, lie on your back, keep your legs together and straight, put your arms on your hips and palms down.
2. Inhale, at the same time, lift the head, upper body, arms and legs, palms inward, arms parallel to the ground, straighten your back and relax your neck.
3。 Try to hold your feet with both hands. When exhaling, slowly restore your body to its original state.
Listen to the coach.
Keep your spine straight during exercise, try not to arch your back, and focus on your tailbone to enhance stability. If your knees can't be completely straight, you can hook your toes back slightly. Do it once on each leg and keep breathing for 3-5 times.
Bean grinding work
In ancient India, people were very serious when doing more housework. For example, grinding beans and stirring to make butter. All kinds of housework, such as pounding rice or wheat or kneading dough with your feet, seem to be performing some kind of meditation ceremony. In the whole process, the body is very focused on maintaining a certain posture to enhance physical fitness, and through the work of both hands, concentrate.
It's that simple. Through daily housework, people keep healthy, concentrate on their minds and are full of endless gratitude to nature.
Practice with the coach
1, sit up straight, legs straight forward, arms straight in front of you and parallel to the ground, hands crossed and clenched.
2. Inhale, straighten your back, keep your arms parallel to the ground and maximize your body rotation. Exhale back and forth, inhale left and right.
The abdominal yoga diet we learned from the above article can first effectively reduce the fat in our abdomen, make our abdomen flat, and increase our confidence and luster when wearing clothes.
Abdominal yoga weight loss method 2 to lose abdominal fat.
On-site twisting operation
Twisting the waist left and right can stimulate the muscles outside and inside the abdomen, thus making the abdomen and waist slimmer.
1. Legs apart, feet shoulder width apart.
2. Raise your arms horizontally when inhaling, and then exhale, while placing your left hand on your right ankle. Eyes looking at the fingertips of the right hand stretching upward.
3. Inhale again, straighten your upper body, then bend to the other ankle and exhale in the same way. Do it left and right alternately for more than 3 times.
Subtract fat from the waist and legs.
Stand straight and bend forward.
1. Spread your legs shoulder width. Thin waist and thin legs. In addition, it has the same effect as reverse meritorious service.
2. Inhale first, then hold your breath, lean forward and grab both ankles with both hands.
3. Try to hold your breath, and then increase the upper body bending while exhaling. Knees and the back of legs must be straight. Do it more than three times.
Shape a beautiful figure
Stretching work of deformed snake
It can make the drooping hips stand up, the lines on the back will be more perfect, and the left and right sides of the spine will become even. People with different shoulders or leaning to one side, uneven legs, etc. Can be corrected. The curve of the chin will also be more aesthetic. In addition, all kinds of twisted work or distorted work have these effects.
1, prone. Reach forward with your right hand and grab your right foot with your left hand. Everyone's eating habits, lifestyle, weight loss history, etc. Will affect the effect of any product. Unscientific methods of use, lack of perseverance, and failure to find the most suitable weight loss method for one's physique will all lead to unsuccessful weight loss.
2. Inhale, then hold your breath and lift your right hand up, and your upper body will also lift up with your right hand. Pull the right leg left and right, at the same time, the right leg and knee are attached to the ground, and the left leg is not off the ground. Exhale and retract at the same time.
3. The other party also uses the same method alternately for more than 3 times.
Reduce calf and waist fat.
Bending work
Promote the circulation of qi and blood, make the circulation in the body smooth, and the intestine will contract. Legs and waist will be thinner. In addition, supine leg lifts also have the function of shaping perfect waistline and leg lines.
Keep your abdominal muscles.
Leg-hugging skills in supine hands
One of the reasons for the prominent lower abdomen is that the intestine is full of turbid gas. This posture can enhance the spleen function, thus adjusting the body weight, enhancing the intestinal function, and helping to expel the turbid gas in the intestine.
1, lie on your back. Exhale and inhale, bend your right leg at the same time, hold it with your arm, and then pull your leg to your chest. The upper body only needs to be lifted to the scapula (the bone behind the shoulder).
2. Lower your upper body while holding your legs. Take a deep breath while lying on your back, then hold your breath and lift your upper body.
3. Hold your breath as much as possible, then exhale and curl up as much as possible.
4. Practice in the same way on the other side. In the state of straightening your legs, you also alternate left and right. Do it more than three times.
Learn from yoga beauties, nip in the bud and fight against "fat"!