Method for quickly thinning thighs
Some women will choose dieting and taking diet pills to lose weight, but these are not good ways to lose weight. Today, Bian Xiao will introduce a set of exercises to reduce leg fat:
1. Bend your knees with your feet on the ground and your back facing the sky. Move like paparazzi. Support your upper body with your hands, and lift your right foot for 7-8 seconds. Keep your spine and hips straight. Practice alternately with your left and right feet, each doing 15 times.
2. Sit in a chair with a chair back, keep your waist straight, roll the towel into a strip, then step on it with your right foot, hold both ends of the towel with both hands and pull it toward your body until you feel tight, and keep this posture for 7-8 seconds. Do the same action with your right foot, and do 15 times in each group.
How to use thin thigh essential oil
Some women will buy some thin thigh essential oil to massage their thighs, so how to use thin thigh essential oil?
first step
Pour 5-6 drops of the prepared massage essential oil on the palm of your hand and apply it to the obese part of your body. The specific dosage is adjusted according to the scope of use. For example, each thigh needs 10 drop of essential oil.
Second step
Massage with fingertips from bottom to top, from outside to inside, and draw a spiral line until it is absorbed.
Answer: At the calf/thigh, massage in circles from bottom to top, supplemented by kneading.
Thigh: When you massage, you can push the meat up, or pat it with a hollow palm, or rub the fat with your hands. As for the fat that is difficult to handle at the back of the thigh, just push it up.
B: On the hips, move the massage rhythmically from bottom to top until the waist.
When you massage, you'd better push all the fat up. If the ass is really too fat, pat it. People who are not afraid of pain can beat fat with their fingertips to help lose weight.
C: On the arm, massage in circles from wrist to shoulder, or apply essential oil to your hands and pat them with a hollow palm until they are red. Don't forget the usually overlooked inside of the arm.
D: In the abdomen, massage clockwise around the navel. Try to avoid massage before and after meals 1 hour. The method can be to beat up in a spiral way, and then massage the abdomen with palm meat. When slapping upward, the intensity should be small, or you can rub it left and right until the massage part is hot.
E: At the waist, circle horizontally.
Third step
After absorption, wrap it in plastic wrap for 20 minutes, during which you can do housework or exercise (the latter is better), and then take off the plastic wrap and wipe it.
The above is the related content of the method of fast thigh thinning introduced by Bian Xiao. I hope that the content of fast thin thighs introduced by Bian Xiao can help you better understand the method of fast thin thighs, let you restore your slender legs as soon as possible, put on beautiful skirts and shorts, increase your self-confidence and make others envy you!