1, slimming fruit
1, carambola
Calories: 29 calories/100g
You'd better eat some carambola to relieve boredom after a big meal. Moreover, carambola is a kind of fruit with comprehensive nutrition, which also has a miraculous effect on it. A large amount of oxalic acid, citric acid and malic acid contained in carambola can promote digestion, while the fiber and acid contained in carambola can relieve visceral heat accumulation, clear dryness, moisten intestines and relax bowels.
2. Strawberries
Calories: 30 calories/100g
Delicious red, tender and fragrant strawberries have always been women's favorite. Moreover, strawberries also have a certain weight loss effect. Strawberry contains a lot of vitamins and fruit acids, which meet the nutritional needs of human body to a certain extent, and fruit acids can also effectively increase the satiety of the stomach.
3. Lemon
Calories: 35 calories/100g
Lemon juice has always been recognized by MM as a slimming drink. It can relax and soften blood vessels, accelerate blood circulation and improve gastrointestinal digestive function. This can eliminate the excess subcutaneous fat accumulated in the body and achieve the goal.
4.guava
Calories: 4 1 calories/100g
Guava is rich in nutrition, vitamin C is 8 times that of citrus, and iron content in seeds is better than other fruits. Guava is also a first-class slimming fruit, and can also be used as an adjuvant treatment for diabetes.
5.oranges
Calories: 42 calories/100g
Oranges are a kind of fruit that people often use in spring. It is not only rich in sweet and sour juice, but also has the effect of relieving cough. It is also a good low-calorie food.
The fruit acid, citric acid and vitamin B contained in oranges have a good effect on slimming.
6. fragrant pears
Calories: 46 calories/100g
Sweet and delicious pear juice is rich in dietary fiber and pectin, which helps to promote efficacy, discharge waste accumulated in the body and prevent constipation.
7.pitaya
Calories: 5 1 calories/100g
Pitaya is rich in crude fiber, dietary fiber and B vitamins, which can improve metabolism.
In addition, pitaya is also rich in less plant albumin in general fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus having a good detoxification effect.
8.bananas
Calories: 87 calories/100g
Bananas are the king of fruits. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are well digested and absorbed, and can keep energy for a long time. And bananas also have a good feeling of fullness.
2. Eat vegetables to lose weight in summer
1, tomato
Tomatoes are amphibious fruits and vegetables. Tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Tomato fiber can not only be digested by intestine, but also absorb excess fat and excrete it together. Lycopene in tomatoes can also reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition.
Therefore, the best way for tomatoes to lose weight is to eat normally at breakfast and lunch, pay attention to nutrition, and consume about 600 calories per meal on average; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.
2. wax gourd
Wax gourd contains no fat and low sodium salt, and has diuretic and dehydration effects. Most obese people have too much water in their bodies and their muscles are weak. Folk experience often uses white gourd soup to drink, which can excrete too much water in the body and has obvious weight loss effect.
Winter melon is cold, spleen and stomach qi deficiency, diarrhea loose stool, and people with stomach cold pain should not eat cold winter melon; During women's menstrual cramps and cold dysmenorrhea, it is not advisable to eat winter melon raw. People who have been ill for a long time and those who have a strong fire due to yin deficiency should eat less melons.
3. Cucumber
The water content of cucumber is still very high, reaching more than 96%, and it has diuretic effect. Cucumber contains a kind of propanol diacid, which can inhibit the conversion of sugar into fat. Obese people often eat cucumbers to lose weight. Cucumber also contains fine cellulose, which has a certain effect on promoting intestinal excretion and lowering cholesterol.
However, you must eat fresh cucumbers to lose weight, and pickled cucumbers will lose weight. Cucumber skin has stronger detumescence effect than yellow melon pulp. Put 30 grams of cucumber skin into 500 ml of water, fry with low fire until the water is half, and drink it 2~3 times a day.
4.purplish red
Eating amaranth regularly can reduce weight, keep fit, promote detoxification and prevent constipation. At the same time, eating amaranth regularly can enhance physical fitness. Amaranth is rich in protein and fat. Sugar, a variety of vitamins and minerals, its protein is more fully absorbed by the human body than milk, and its carotene is higher than eggplant, which can provide rich nutrition for the human body, help to strengthen the body and improve the body's immunity.
The common cooking methods of amaranth are frying, frying, mixing and making soup, but the cooking time should not be too long. When cooking amaranth, it is best to add some garlic before cooking, which can not only keep the fragrance of lips and teeth, but also play a role in sterilization, which is very beneficial to prevent intestinal diseases in summer.