Walk slowly (1 hour 4km) 255 cards;

Treadmill (1 hour 6km) 345 cards;

Go fast (1 hour 8km) 555 cards;

Climb stairs 480 cards;

Jogging (1 hour 9 km) 655 calories

Skipping rope (fast skipping rope) (strength: high)

Heat consumption: 720 kcal/hour (calculated by 60 kg body weight)

Exercise intensity: 12.0MET, which belongs to high-intensity exercise.

1000 Step Activity Time: 3 minutes. Doing this exercise for 3 minutes is equivalent to walking at a medium speed 1000 steps (that is, walking at a speed of 4km/h 10 minutes).

If it is a slow skipping rope, the heat consumption is relatively low.

The comparison between the two mainly depends on the speed and intensity of movement, and there is no absolute level. Fast skipping consumes more calories than fast walking, but it is not easy to stick to it.

I hope I can help you and adopt it.