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Monday mushroom cabbage soup
breakfast
1, four slices of whole wheat peanut toast and 1 teaspoon peanut butter.
2. Cucumber and tomato tricolor salad: 50g cucumber slices, 50g cucumber slices and 50g tomato.
Step 3 Dilute orange juice and 2 oranges
lunch
1, half a bowl of germ rice
2, spinach beef spinach 80g, beef 40g, oil 1 teaspoon.
3. Lentinus edodes tofu Lentinus edodes 10g, tofu 1/2 pieces, a small amount of soy sauce and vinegar.
4, radish broth 60 grams of white radish
dinner
Mushroom cabbage soup
Cooking method: 50g onion, cabbage 100g, mushroom 100g, coriander 100g, cut into blocks or strips, add 4-5 bowls of water, and add appropriate seasoning.
The nutritional components show that the water content of fresh cucumber is the highest among vegetables, and it can be used as raw fruit to quench thirst without the burden of calories. Rich in potassium, diuretic and antihypertensive, it is a holy product for obese people to lose weight. Mushrooms are rich in protein, carbohydrate crude fiber, calcium and iron, which can promote the absorption of calcium.
Tuesday bean sprouts and shredded green pepper soup
Bean sprouts lose 4 kilograms a week.
breakfast
1, salad snack package
2. Wheat germ milk
lunch
1, germ rice
2. Shrimp rolls
3. Stir-fry Chinese kale
4. Macroalgae
dinner
Bean sprouts and shredded green pepper soup
Cooking method: dried lily 30g, soybean sprouts 100g, shredded green pepper 100g, auricularia auricula 100g. Add 4 ~ 5 bowls of water to cook all the materials. Seasoning can be added by yourself or diluted to flavor the broth.
The main nutrients show that the wheat germ for lunch contains a lot of vitamin B 1 and lecithin, which can help develop brain power and improve learning efficiency. Kelp contains fucoidan, iodine and various vitamins and minerals. It is not only a nutritious tonic food, but also beneficial to prevent and treat hypothyroidism and enhance the metabolic function of the whole body.
Thursday Burdock Radish Bean Soup
breakfast
1, chopped green onion oatmeal salty porridge oatmeal (cooked) 1 bowl, minced meat less than 1 two, a little chopped green onion.
2. Yogurt and fruit salad, 3 apples, 4 strawberries, 1 banana.
lunch
1, germ rice
2. Hundred pages of Chinese cabbage, 25g of Chinese cabbage, 60g of Chinese cabbage, 1 teaspoon of oil.
3, coriander beef coriander 50g, beef 2 Liang, oil 1 teaspoon.
4, seaweed tomato soup 50 grams of tomatoes, a little seaweed.
Have burdock radish bean soup for dinner.
Cooking method: burdock 100g, white radish 100g, carrot 100g and edamame 50g. Cut burdock, white radish and carrot into pieces, add 4-5 bowls of water to edamame, and add appropriate seasoning or broth.
The main nutrients show that yogurt is a solidified fermented grain, which can replace edible salad dressing and reduce the accumulation of unnecessary calories. Xuecai, also known as Xuelihong, is the tender stem and leaf of mustard, which is rich in vitamins and minerals, and is of great help to human growth and maintenance of physiological functions.
Friday lettuce and cauliflower soup
breakfast
1, 2 pieces of fruit watermelon
2. Macaroni salad 50 grams of cooked macaroni, 50 grams of assorted vegetables, salad dressing 1/2 tablespoons, raisins 1 tablespoon.
lunch
1, half a bowl of germ rice
2. 2 pieces of curry chicken, 40g of potatoes, 0/2 tbsp of oil/kloc-0, and curry powder for seasoning.
3, cold bean sprouts mung bean sprouts100g, a little sesame oil.
4. 50 grams of mushroom bamboo shoot soup and 3 mushrooms.
Lettuce and cauliflower soup for dinner
Cooking method: lettuce 120g, cauliflower 150g and four-color vegetable 80g (frozen). Cut the lettuce into appropriate sizes, cut the cauliflower into pieces, add the frozen vegetables bought in the supermarket to cook the soup, and add the appropriate seasoning.
The main nutrients show that raisins are sacred products for nourishing blood and moistening skin for adolescent girls, which helps to adjust the discomfort during physiological period and make the skin smoother and ruddier. Bean sprouts can prevent gum bleeding and scurvy. On the other hand, they can protect and whiten the skin, which is an essential element to beautify the skin.
Saturday fungus cabbage soup
breakfast
1, muffin+honey
2. Rice slurry
lunch
1, tomato macaroni cooked macaroni 1.5 bowl, tomato 50g, cabbage 50g, minced meat 1 two, oil 1 teaspoon.
2, Chai Yu fish soup tofu 2 pieces, a small amount of Chai Yu.
Have mushroom cabbage soup for dinner.
Cooking method: 200g of Chinese cabbage, 50g of auricularia auricula, 30g of dried lily, 50g of mustard powder and 0/00g of carrot/kloc. Slice Chinese cabbage, cut auricularia auricula and carrot into appropriate sizes, add lily, boil with 4 ~ 5 bowls of water, season and serve mustard.
The main nutrients show that honey contains a variety of enzymes and nutrients, but the calories are the same as ordinary sugar, so it should be eaten in limited quantities at ordinary times. Tomato is known as the "fruit of vegetables", which is mainly rich in fiber and vitamin C. Tomato can promote digestion, and its vitamin C is not easily destroyed like ordinary fruits and vegetables during cooking.
Sunday soup of loofah, laver and bamboo shoots
breakfast
1, 50g of sweet potato porridge and 30g of germ rice.
2. Scrambled eggs with dried radish 20g, 1 egg, 1 teaspoon oil.
3, tender tofu 1/2 pieces 4. 5 strawberries
lunch
1, grilled black pepper steak 1 (2 Liang), black pepper, a little soy sauce.
2. Baked potato 1, cream 1 teaspoon.
3, sesame beef shredded beef 45 grams, sesame 1 teaspoon, a little white vinegar.
Dinner, loofah, seaweed and bamboo shoot soup
Cooking method: bamboo shoots 150g, Nostoc flagelliforme 20g, Luffa 200g, a little chopped green onion. Slice bamboo shoots, cut loofah into pieces, boil 4-5 bowls of water with Nostoc flagelliforme, season and serve.
The main nutrients show that the content of vitamin A in potato is quite high, and it is also rich in vitamin C, calcium, iron and fiber. Because of the high starch content, it can replace the staple rice and improve satiety.
1-1One-week recipes for half-year-old babies
Breakfast lunch dessert dinner
On Monday, milk, egg custard, sliced bread and rice, fried rape with minced meat, bean curd soup and fruit, stewed noodles with sliced bread, minced meat and bean sprouts.
Tuesday's milk, minced meat, dried bean porridge and rice, shredded chicken fried with green peppers, boiled eggs and meat dishes, jiaozi, vegetable leaf soup.
Wednesday milk, minced meat, vegetables, rice with bean porridge, steamed fish, fried vegetables and fruits, biscuits, meat, steamed bread, tomato and egg soup.
Thursday's milk, bread, poached egg rice, fried pork liver, fried miscellaneous vegetables and fruits, jujube paste porridge thousand-layer cake, Chinese cabbage powder and tofu soup.
Friday's milk, corn flour, minced meat, noodles and rice with vegetables, stir-fried shredded chicken, minced meat, tofu balls and fruits, noodles with milk powder substitute, and fried spinach with eggs.
Saturday milk, corn flour, millet porridge and rice, shredded chicken, fried vegetables, dried bean curd, cake wonton, minced fresh meat and carrots.