I am a medical nutritionist. Want to be healthy and slim, itself is a slow process, just as you don't feel bad and obese at once, human metabolism needs a process. Therefore, those who say how many pounds they have lost in a month, those who lose weight quickly, I can tell you that they are either liars or Jojo people! There are only several possibilities to lose weight quickly. 1 makes you hungry and dehydrated. I guarantee that you will lose weight 10 kg a month because of dehydration! I lost weight, but my body starved to death! If you reduce your appetite through drugs, you will naturally be hungry and thin, but this medicine has great side effects on your heart and body. Long-term use will not only damage important organs of the body, but also cause serious consequences such as anorexia. 3, metabolize fat through drugs, such as L-carnitine, which can be eaten in small quantities, but must be accompanied by exercise. Only exercise+L-carnitine can burn fat. It's no use eating without exercise. This is the biochemical reaction of human body and the grace of science. Eating for a long time is not good for health! 4, let you exercise a lot, do not eat meal replacement, so you can lose weight, but meal replacement is not a meal, it is difficult to meet the needs of healthy people, weight loss, but people also aggravate sub-health! In fact, proper health care and slimming are good habits. In fact, the principle of doing it is particularly simple, but it is difficult to be truly healthy without perseverance and perseverance. This secret recipe is China's nutritional diet guide, and how to be healthy is on that table. A reasonable diet and proper exercise burn calories. Really achieved, the nutrient intake is rich and reasonable, and metabolism burns fat scientifically. Really be healthy and slim! This is a good habit! All good things, meaningful things, are not easy to form habits, need perseverance, need hard work, need perseverance; All bad habits are very easy to form, because they are comfortable and enjoyable. Forming good habits is like sailing against the current. If you don't advance, you will retreat, not standing still, but losing ground! Hmm! Therefore, to be healthy can't be achieved by taking some medicine in a short period of time. Come on, get into good habits! I believe you can do it for your health! I hope the above health knowledge can help you.