2. Yoga mat: A professional and comfortable yoga mat is an essential equipment for yoga. A good yoga mat can reduce sports injuries and bring sports passion to enthusiasts.
3. Yoga towel: Yoga towel can absorb the sweat on the yoga mat to prevent the body from contacting the yoga mat and inhaling bacteria or dust mites after sweating. Anti-slip particles on the back can be spread on the yoga mat, which also has a good massage effect.
4. Yoga brick: an auxiliary tool when doing yoga movements, mainly to prevent strain when doing difficult movements. Bricks are graded according to hardness. The harder the hardness, the better the support and the heavier the weight.
5. Yoga ball: a multi-purpose yoga aid, usually used to support a certain part of the body to complete specific yoga movements. Different from yoga bricks, it does not emphasize the supporting role, but is used to help balance the body.
6. Yoga eye pillow: Yoga pillow made of silk and cotton is widely used in yoga practice. Cover your eyes, let your body and mind be in a state of semi-sleep, completely relax, and achieve the best practice effect.
7. Yoga non-slip socks and shoes: The soft texture is suitable for ordinary yoga, and the protruding particles of the sole are specially designed to keep the feet warm when the temperature is low in autumn and winter.
8. Yoga bag: When all the above things are ready, the yoga bag will come in handy. Large bag design makes it easy to put yoga mats, clothes and accessories into the bag and carry them with you. Suitable for beginners and yoga teachers.
Items that some people may need to use during exercise for reference.
1. Yoga headscarf-can fix broken hair on the forehead and absorb sweat quickly.
2. Yoga eye pillow-suitable for yoga meditation and eye fatigue. With meditation, you can relax the muscles and nerves around your eyes and get the best relaxation and pranayama. Try to choose silk fabrics with natural and organic vanilla seeds, such as lavender, flax, buckwheat and mung bean.
3. Yoga stretching belt-generally used to exercise muscle strength, stabilize posture and control stretching distance. You can choose stretching belts with different elasticity according to the needs of practice.
4. Yoga hammock-a must for aerial yoga. Feeling the weight of the body and deepening the stretching, resistance and righting ability of asana are popular yoga courses recently, which have the effects of relaxation, healing and slimming. It's difficult, but it also increases the interest of yoga.