Wax gourd is different from other melons and fruits. It contains no fat, and its sodium content is extremely low. It has the function of diuresis and dampness elimination. It is not difficult to lose weight quickly!

Every hundred grams of wax gourd meat contains 0.4g of protein, 2.4g of carbohydrate, 20mg of calcium, 0.3mg of phosphorus12mg of iron, and various vitamins, especially vitamin C, with16mg per hundred grams. In addition, because it contains propanol diacid, it plays an important role in preventing people from getting fat and promoting bodybuilding. Diet therapy:

1. diuresis and detumescence winter melon contains more vitamin C, higher potassium salt content, but lower sodium salt content. Patients with hypertension, nephropathy and edema disease who need complementary food can eat it, which can not only achieve the effect of reducing swelling, but also do not hurt healthy qi.

2. Propanolic diacid contained in weight-loss wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat, and its calorie is not high, which is of great significance to prevent the human body from getting fat and can help keep fit.

3. Clearing away heat and relieving summer heat, winter melon is cold and sweet, clearing away heat and promoting fluid production, and relieving summer heat and annoyance, especially suitable for taking in summer.