2. Yam should not be eaten as cucumber, pumpkin and carrot. These foods all contain vitamin C-decomposing enzymes, while yam contains a lot of vitamin C. Eating them together will lead to the destruction of vitamin C and reduce its nutritional value.
3, yam should not be eaten with shrimp, crab, seaweed and other foods, which will cause stomach discomfort.
2 what does yam go with? Yam contains mucin, which can effectively ensure the elasticity of blood vessels and has the function of moistening lung and relieving cough. If your throat is uncomfortable, you can take it. Using red dates can strengthen the spleen and nourish the stomach. Whether steaming or boiling, you can get better health care effect.
Pumpkin yam contains soluble fiber, which can effectively control the increase of blood sugar after meals, and also has the functions of lowering blood sugar and promoting digestion. Pumpkin contains zinc, copper and pectin, which can keep human insulin secretion in a normal state, effectively treat diabetes and hypertension, and enhance anti-cancer ability.
If Lycium barbarum doesn't like to eat yam alone, it can be properly matched with Lycium barbarum, which can play a better nourishing effect. Putting millet, yam and medlar together can better nourish stomach, strengthen stomach and help digestion, and at the same time, it can also achieve the effect of clearing away heat and quenching thirst.
Kidney bean kidney bean has the effects of invigorating vitality, tonifying kidney, enhancing immunity and improving human body resistance. When yam and kidney bean are used together, it can improve human immunity in an all-round way and achieve the function of strengthening the body. It is still very suitable for middle-aged and elderly people and can play a better role.
What are the benefits of Chinese yam? Reducing fat and slimming yam is a good helper for slimming, because yam contains less calories, more nutrition and rich crude fiber, which is easy to increase people's satiety and control their appetite. Moreover, the fat content of yam is very low, with only 0.2g fat per100g yam, thus achieving the purpose of slimming.
Digestive yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.
It can repair the gastric mucosa of patients with "old gastropathy", a considerable part of which belongs to ulcer disease, and autumn and winter are the seasons when ulcer disease is easy to occur or recur. Modern pharmacological studies have confirmed that allantoin contained in yam is helpful to the repair of gastric mucosa. Fresh yam can be made into yam lentil cake or millet yam cake and eaten after steaming.
Chinese yam for the treatment of cardiovascular diseases contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
4 How to eat yam with high nutritional value: ribs, yam, medlar, carrot, ginger, cooking wine, white vinegar, star anise and salt.
Exercise:
1, ribs 500g, half a yam, proper amount of Lycium barbarum, one carrot, proper amount of ginger slices, cooking wine 1 teaspoon, a few drops of white vinegar, one star anise and proper amount of salt.
2. Wash yam, peel it and cut it into hob blocks for later use; Carrots are also cut into hob pieces.
3, put half a pot of water, add the washed ribs, and boil over high fire. At this time, there will be a layer of foam on the noodle soup, which is boiled blood. Turn off the fire, remove the ribs and wash them.
4. Put a proper amount of water in the casserole to boil (once enough, no water in the middle), put the ribs with ginger, cooking wine and star anise, and turn to low heat after the fire is boiled.
At this time, adding a few drops of white vinegar can not only dissolve the calcium in the ribs into the soup, but also make the soup more delicious. Don't add too much vinegar, or the ribs will go bad.
6. After simmering for an hour, add yam and carrot, simmer for 1 hour, and season with medlar and salt.