Eat less and exercise more. You didn't tell me your details. You can play basketball more, get up in the morning and drink warm water, or sugar-free soybean milk. Drink soup before eating, you can eat less, and eat some fruits and apples at night. Don't eat if you can weigh it. Drink more water. With proper exercise in the morning and evening, that's no problem. In addition, losing weight quickly is not good. I've tried. It's easy to bounce back when I feel uncomfortable. I can't last that long, and my skin is poor. Losing weight is a long-term process. . . Start (a disease)